11.5 km | 01:08:59 | 06:00/km日期: 2019-11-19 05:40 - 平均心率: 149 - 卡路里: 710 Cal - 平均步頻: 184
Pace: 04'21" / 06'22" / 07'30" / 06'24" / 06'26" / 06'06" / 06'48" / 05'32" / 05'50" / 05'31" / 05'35" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'55") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+00'53") | 1000 / 3000 |
| 4 | | 06'24" (+00'53") | 1000 / 4000 |
| 5 | | 06'25" (+00'54") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 05'44" (+00'13") | 1000 / 7000 |
| 8 | | 05'32" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 06'15" (+00'44") | 470 / 11470 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 523.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'22" | 00:10'43" |
| 3 | 07'30" | 00:18'13" |
| 4 | 06'24" | 00:24'37" |
| 5 | 06'26" | 00:31'03" |
| 6 | 06'06" | 00:37'09" |
| 7 | 06'48" | 00:43'57" |
| 8 | 05'32" | 00:49'29" |
| 9 | 05'50" | 00:55'19" |
| 10 | 05'31" | 01:00'50" |
| 11 | 05'35" | 01:06'25" |
| 11.5 | 06'27" | 01:09'27" |
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