12.0 km | 01:00:53 | 05:04/km日期: 2019-11-19 13:42 - 地點: 三多國小 - 卡路里: 761 Cal
Pace: 05'22" / 05'03" / 04'51" / 04'55" / 04'57" / 05'00" / 05'03" / 04'56" / 05'04" / 05'00" / 05'02" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'31") | 1005 / 1005 |
2 | | 05'04" (+00'15") | 1012 / 2017 |
3 | | 04'49" | 1000 / 3018 |
4 | | 04'53" (+00'04") | 1006 / 4024 |
5 | | 04'59" (+00'10") | 1007 / 5032 |
6 | | 04'59" (+00'10") | 997 / 6029 |
7 | | 04'59" (+00'10") | 999 / 7028 |
8 | | 04'58" (+00'09") | 1009 / 8038 |
9 | | 05'03" (+00'14") | 999 / 9037 |
10 | | 04'59" (+00'10") | 1010 / 10047 |
11 | | 05'06" (+00'17") | 996 / 11044 |
12 | | 05'02" (+00'13") | 906 / 11950 |
11月累積里程 :
329.88 km adidas adizero boston6黑 累積 :
4790.7 kmAndroid - samsung SM-A750GN 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'03" | 00:10'25" |
3 | 04'51" | 00:15'16" |
4 | 04'55" | 00:20'11" |
5 | 04'57" | 00:25'08" |
6 | 05'00" | 00:30'08" |
7 | 05'03" | 00:35'11" |
8 | 04'56" | 00:40'07" |
9 | 05'04" | 00:45'11" |
10 | 05'00" | 00:50'11" |
11 | 05'02" | 00:55'13" |
12.0 | 05'03" | 01:00'01" |