7.2 km | 00:50:36 | 07:03/km日期: 2019-11-19 11:34 - 卡路里: 457 Cal - 平均步頻: 162
Pace: 07'39" / 10'30" / 08'31" / 06'38" / 06'20" / 06'18" / 07'37" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'14") | 1000 / 1000 |
| 2 | | 08'26" (+02'09") | 1000 / 2000 |
| 3 | | 06'56" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+00'20") | 1000 / 4000 |
| 5 | | 06'20" (+00'03") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'40" (+00'23") | 1000 / 7000 |
| 8 | | 10'46" (+04'29") | 163 / 7163 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 10'30" | 00:18'09" |
| 3 | 08'31" | 00:26'40" |
| 4 | 06'38" | 00:33'18" |
| 5 | 06'20" | 00:39'38" |
| 6 | 06'18" | 00:45'56" |
| 7 | 07'37" | 00:53'33" |
| 7.2 | 16'03" | 00:56'11" |
展開計圈分析
留言 
