12.0 km | 01:08:59 | 05:44/km日期: 2019-11-19 20:26 - 平均心率: 156 - 卡路里: 787 Cal - 平均步頻: 176
Pace: 05'44" / 05'30" / 05'23" / 05'42" / 05'34" / 05'44" / 05'47" / 06'08" / 05'57" / 05'53" / 05'58" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'20") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'41" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'46" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'45") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" (+00'34") | 1000 / 11000 |
| 12 | | 05'37" (+00'14") | 1000 / 12000 |
| 13 | | 05'01" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 291.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'30" | 00:11'14" |
| 3 | 05'23" | 00:16'37" |
| 4 | 05'42" | 00:22'19" |
| 5 | 05'34" | 00:27'53" |
| 6 | 05'44" | 00:33'37" |
| 7 | 05'47" | 00:39'24" |
| 8 | 06'08" | 00:45'32" |
| 9 | 05'57" | 00:51'29" |
| 10 | 05'53" | 00:57'22" |
| 11 | 05'58" | 01:03'20" |
| 12 | 05'37" | 01:08'57" |
| 12.0 | 04'24" | 01:08'59" |
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