11.4 km | 00:54:42 | 04:46/km日期: 2019-11-20 05:03 - 平均心率: 155 - 卡路里: 545 Cal - 平均步頻: 194
Pace: 05'26" / 05'11" / 05'13" / 04'54" / 04'50" / 04'41" / 04'48" / 04'32" / 04'33" / 04'30" / 04'19" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'08") | 1000 / 1000 |
2 | | 05'10" (+00'52") | 1000 / 2000 |
3 | | 05'13" (+00'55") | 1000 / 3000 |
4 | | 04'54" (+00'36") | 1000 / 4000 |
5 | | 04'49" (+00'31") | 1000 / 5000 |
6 | | 04'40" (+00'22") | 1000 / 6000 |
7 | | 04'47" (+00'29") | 1000 / 7000 |
8 | | 04'32" (+00'14") | 1000 / 8000 |
9 | | 04'33" (+00'15") | 1000 / 9000 |
10 | | 04'29" (+00'11") | 1000 / 10000 |
11 | | 04'18" | 1000 / 11000 |
12 | | 04'00" | 441 / 11441 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 :
271.51 km ASICS TARTHEREDGE TENKA 累積 :
555.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'11" | 00:10'37" |
3 | 05'13" | 00:15'50" |
4 | 04'54" | 00:20'44" |
5 | 04'50" | 00:25'34" |
6 | 04'41" | 00:30'15" |
7 | 04'48" | 00:35'03" |
8 | 04'32" | 00:39'35" |
9 | 04'33" | 00:44'08" |
10 | 04'30" | 00:48'38" |
11 | 04'19" | 00:52'57" |
11.4 | 04'00" | 00:54'43" |