8.1 km | 00:49:20 | 06:05/km日期: 2019-11-20 06:30 - 卡路里: 510 Cal - 總步數: 8672 - 平均步頻: 175 - 平均步幅: 93 cm
Pace: 06'43" / 06'10" / 06'09" / 06'06" / 05'54" / 05'55" / 05'49" / 05'37" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+01'02") | 1000 / 1000 | 171 / 86 |
| 2 | | 06'13" (+00'33") | 1000 / 2000 | 177 / 90 |
| 3 | | 06'13" (+00'33") | 1000 / 3000 | 175 / 91 |
| 4 | | 06'06" (+00'26") | 1001 / 4002 | 174 / 93 |
| 5 | | 05'57" (+00'17") | 1001 / 5003 | 176 / 94 |
| 6 | | 05'53" (+00'13") | 1000 / 6004 | 175 / 96 |
| 7 | | 05'51" (+00'11") | 1000 / 7004 | 177 / 95 |
| 8 | | 05'40" | 1002 / 8007 | 178 / 99 |
| 9 | | 06'54" (+01'14") | 89 / 8096 | 171 / 84 |
11月累積里程 :
209.64 km 
BROOKS GHOST 11 累積 :
1234.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'10" | 00:12'53" |
| 3 | 06'09" | 00:19'02" |
| 4 | 06'06" | 00:25'08" |
| 5 | 05'54" | 00:31'02" |
| 6 | 05'55" | 00:36'57" |
| 7 | 05'49" | 00:42'46" |
| 8 | 05'37" | 00:48'23" |
| 8.1 | 09'51" | 00:49'20" |
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