10.3 km | 01:35:58 | 09:18/km日期: 2019-11-23 17:38 - 平均心率: 120 - 卡路里: 566 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 74%
Pace: 09'30" / 08'42" / 06'33" / 06'39" / 06'47" / 08'58" / 10'24" / 10'56" / 10'29" / 10'57" / 11'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+05'36") | 1000 / 1000 |
| 2 | | 08'41" (+02'09") | 1000 / 2000 |
| 3 | | 06'32" | 1000 / 3000 |
| 4 | | 06'39" (+00'07") | 1000 / 4000 |
| 5 | | 06'47" (+00'15") | 1000 / 5000 |
| 6 | | 08'57" (+02'25") | 1000 / 6000 |
| 7 | | 10'24" (+03'52") | 1000 / 7000 |
| 8 | | 10'55" (+04'23") | 1000 / 8000 |
| 9 | | 10'29" (+03'57") | 1000 / 9000 |
| 10 | | 10'56" (+04'24") | 1000 / 10000 |
| 11 | | 11'07" (+04'35") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 93.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 08'42" | 00:18'12" |
| 3 | 06'33" | 00:24'45" |
| 4 | 06'39" | 00:31'24" |
| 5 | 06'47" | 00:38'11" |
| 6 | 08'58" | 00:47'09" |
| 7 | 10'24" | 00:57'33" |
| 8 | 10'56" | 01:08'29" |
| 9 | 10'29" | 01:18'58" |
| 10 | 10'57" | 01:29'55" |
| 10.3 | 11'04" | 01:33'18" |
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