10.0 km | 01:13:09 | 07:18/km日期: 2019-11-21 11:32 - 卡路里: 654 Cal - 平均步頻: 158
Pace: 06'15" / 09'58" / 08'46" / 13'41" / 07'11" / 08'38" / 06'46" / 19'03" / 06'27" / 07'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 1000 / 1000 |
| 2 | | 06'58" (+00'43") | 1000 / 2000 |
| 3 | | 08'26" (+02'11") | 1000 / 3000 |
| 4 | | 08'47" (+02'32") | 1000 / 4000 |
| 5 | | 07'11" (+00'56") | 1000 / 5000 |
| 6 | | 08'37" (+02'22") | 1000 / 6000 |
| 7 | | 06'46" (+00'31") | 1000 / 7000 |
| 8 | | 06'56" (+00'41") | 1000 / 8000 |
| 9 | | 06'26" (+00'11") | 1000 / 9000 |
| 10 | | 06'37" (+00'22") | 1000 / 10000 |
| 11 | | 05'56" | 9 / 10009 |
11月累積里程 :
471.51 km 
Barefoot 累積 :
16323.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 09'58" | 00:16'13" |
| 3 | 08'46" | 00:24'59" |
| 4 | 13'41" | 00:38'40" |
| 5 | 07'11" | 00:45'51" |
| 6 | 08'38" | 00:54'29" |
| 7 | 06'46" | 01:01'15" |
| 8 | 19'03" | 01:20'18" |
| 9 | 06'27" | 01:26'45" |
| 10 | 07'35" | 01:34'20" |
| 10.0 | 05'30" | 01:34'23" |
展開計圈分析
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