| 賽前宣言: 加油再加油 賽後評分:
？？？ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 161.99 km  美津濃 181103 Rider 累積 : 535.3 kmMW Watch 上傳(省電模式) | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 04'55" | 00:09'53" | | 3 | 04'38" | 00:14'31" | | 4 | 04'49" | 00:19'20" | | 5 | 04'50" | 00:24'10" | | 6 | 05'02" | 00:29'12" | | 7 | 04'59" | 00:34'11" | | 8 | 05'10" | 00:39'21" | | 9 | 04'54" | 00:44'15" | | 10 | 05'01" | 00:49'16" | | 11 | 04'47" | 00:54'03" | | 12 | 05'03" | 00:59'06" | | 13 | 05'15" | 01:04'21" | | 14 | 04'54" | 01:09'15" | | 15 | 04'56" | 01:14'11" | | 16 | 05'01" | 01:19'12" | | 17 | 05'07" | 01:24'19" | | 18 | 05'06" | 01:29'25" | | 19 | 05'14" | 01:34'39" | | 20 | 05'22" | 01:40'01" | | 21 | 05'35" | 01:45'36" | | 22 | 05'35" | 01:51'11" | | 23 | 06'30" | 01:57'41" | | 24 | 05'40" | 02:03'21" | | 25 | 06'58" | 02:10'19" | | 26 | 06'16" | 02:16'35" | | 27 | 06'06" | 02:22'41" | | 28 | 06'27" | 02:29'08" | | 29 | 09'25" | 02:38'33" | | 30 | 04'13" | 02:42'46" | | 31 | 07'58" | 02:50'44" | | 32 | 06'37" | 02:57'21" | | 33 | 06'53" | 03:04'14" | | 34 | 06'25" | 03:10'39" | | 35 | 07'12" | 03:17'51" | | 36 | 06'33" | 03:24'24" | | 37 | 06'52" | 03:31'16" | | 38 | 06'58" | 03:38'14" | | 39 | 08'30" | 03:46'44" | | 40 | 07'47" | 03:54'31" | | 41 | 08'12" | 04:02'43" | | 42 | 07'58" | 04:10'41" | | 42.8 | 10'42" | 04:19'12" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:19:12 | 06:08/km | 第5馬
宜蘭
留言 
展開計圈分析
