10.1 km | 00:51:16 | 05:05/km日期: 2014-08-07 17:31 - 地點: 和美鎮和仁國小 - 天氣: 熱 - 卡路里: 633 Cal
Pace: 05'10" / 05'16" / 05'08" / 05'04" / 05'04" / 05'08" / 05'07" / 05'04" / 05'11" / 04'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'06") | 399 / 399 |
| 2 | | 05'15" (+00'16") | 405 / 804 |
| 3 | | 05'10" (+00'11") | 403 / 1207 |
| 4 | | 05'16" (+00'17") | 398 / 1606 |
| 5 | | 05'13" (+00'14") | 399 / 2005 |
| 6 | | 05'09" (+00'10") | 403 / 2409 |
| 7 | | 05'05" (+00'06") | 402 / 2811 |
| 8 | | 05'07" (+00'08") | 403 / 3215 |
| 9 | | 05'03" (+00'04") | 399 / 3614 |
| 10 | | 05'09" (+00'10") | 404 / 4018 |
| 11 | | 04'59" | 401 / 4420 |
| 12 | | 05'01" (+00'02") | 398 / 4818 |
| 13 | | 05'09" (+00'10") | 406 / 5224 |
| 14 | | 05'05" (+00'06") | 403 / 5627 |
| 15 | | 05'09" (+00'10") | 397 / 6025 |
| 16 | | 05'14" (+00'15") | 407 / 6433 |
| 17 | | 05'04" (+00'05") | 397 / 6830 |
| 18 | | 05'00" (+00'01") | 395 / 7226 |
| 19 | | 05'04" (+00'05") | 407 / 7634 |
| 20 | | 05'03" (+00'04") | 404 / 8038 |
| 21 | | 05'13" (+00'14") | 398 / 8437 |
| 22 | | 05'14" (+00'15") | 400 / 8838 |
| 23 | | 05'10" (+00'11") | 399 / 9238 |
| 24 | | 04'59" | 401 / 9639 |
| 25 | | 04'24" | 408 / 10048 |
8月累積里程 :
106.00 km 
Asics TARTHERZEAL 2 累積 :
684.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'16" | 00:10'26" |
| 3 | 05'08" | 00:15'34" |
| 4 | 05'04" | 00:20'38" |
| 5 | 05'04" | 00:25'42" |
| 6 | 05'08" | 00:30'50" |
| 7 | 05'07" | 00:35'57" |
| 8 | 05'04" | 00:41'01" |
| 9 | 05'11" | 00:46'12" |
| 10 | 04'52" | 00:51'04" |
| 10.1 | 03'47" | 00:51'16" |
展開計圈分析
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