21.1 km | 01:49:49 | 05:12/km日期: 2019-11-20 16:45 - 地點: 學校操場 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1412 Cal - 平均步頻: 186
Pace: 05'36" / 05'13" / 05'15" / 05'16" / 05'08" / 05'12" / 05'14" / 05'11" / 05'20" / 05'20" / 05'20" / 05'13" / 05'16" / 05'10" / 05'10" / 05'39" / 05'07" / 05'02" / 05'06" / 05'02" / 04'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 5000 / 5000 |
| 2 | | 05'15" (+00'09") | 5000 / 10000 |
| 3 | | 05'13" (+00'07") | 5000 / 15000 |
| 4 | | 05'06" | 5000 / 20000 |
| 5 | | 04'59" | 1092 / 21092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
500.06 km 
TARTHERZEAL 6 ELECTRIC BLUE/SILVER T820N-400 累積 :
2206.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'13" | 00:10'49" |
| 3 | 05'15" | 00:16'04" |
| 4 | 05'16" | 00:21'20" |
| 5 | 05'08" | 00:26'28" |
| 6 | 05'12" | 00:31'40" |
| 7 | 05'14" | 00:36'54" |
| 8 | 05'11" | 00:42'05" |
| 9 | 05'20" | 00:47'25" |
| 10 | 05'20" | 00:52'45" |
| 11 | 05'20" | 00:58'05" |
| 12 | 05'13" | 01:03'18" |
| 13 | 05'16" | 01:08'34" |
| 14 | 05'10" | 01:13'44" |
| 15 | 05'10" | 01:18'54" |
| 16 | 05'39" | 01:24'33" |
| 17 | 05'07" | 01:29'40" |
| 18 | 05'02" | 01:34'42" |
| 19 | 05'06" | 01:39'48" |
| 20 | 05'02" | 01:44'50" |
| 21 | 04'57" | 01:49'47" |
| 21.1 | 05'23" | 01:50'17" |
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