10.3 km | 00:57:41 | 05:35/km日期: 2014-08-04 18:09 - 地點: 鹿港鎮立運動場 - 卡路里: 595 Cal
Pace: 05'52" / 05'57" / 05'30" / 05'43" / 05'42" / 05'39" / 05'40" / 05'32" / 05'35" / 05'26" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'39") | 419 / 419 |
| 2 | | 05'43" (+00'20") | 436 / 856 |
| 3 | | 05'59" (+00'36") | 448 / 1305 |
| 4 | | 05'57" (+00'34") | 450 / 1755 |
| 5 | | 05'42" (+00'19") | 449 / 2205 |
| 6 | | 05'23" | 451 / 2656 |
| 7 | | 05'30" (+00'07") | 454 / 3110 |
| 8 | | 05'36" (+00'13") | 445 / 3555 |
| 9 | | 05'49" (+00'26") | 452 / 4007 |
| 10 | | 05'43" (+00'20") | 442 / 4450 |
| 11 | | 05'41" (+00'18") | 433 / 4884 |
| 12 | | 05'40" (+00'17") | 443 / 5327 |
| 13 | | 05'39" (+00'16") | 444 / 5771 |
| 14 | | 05'43" (+00'20") | 436 / 6208 |
| 15 | | 05'37" (+00'14") | 441 / 6650 |
| 16 | | 05'38" (+00'15") | 437 / 7088 |
| 17 | | 05'31" (+00'08") | 437 / 7525 |
| 18 | | 05'33" (+00'10") | 440 / 7966 |
| 19 | | 05'34" (+00'11") | 448 / 8414 |
| 20 | | 05'31" (+00'08") | 440 / 8855 |
| 21 | | 05'36" (+00'13") | 452 / 9307 |
| 22 | | 05'30" (+00'07") | 445 / 9753 |
| 23 | | 05'08" | 444 / 10197 |
8月累積里程 : 124.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 05'30" | 00:17'19" |
| 4 | 05'43" | 00:23'02" |
| 5 | 05'42" | 00:28'44" |
| 6 | 05'39" | 00:34'23" |
| 7 | 05'40" | 00:40'03" |
| 8 | 05'32" | 00:45'35" |
| 9 | 05'35" | 00:51'10" |
| 10 | 05'26" | 00:56'36" |
| 10.3 | 03'18" | 00:57'41" |
展開計圈分析
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