10.2 km | 01:00:19 | 05:54/km日期: 2014-08-11 18:06 - 地點: 鹿港鎮立運動場 - 卡路里: 589 Cal
Pace: 06'06" / 06'01" / 05'56" / 06'00" / 05'49" / 05'47" / 05'58" / 05'50" / 06'05" / 06'08" / 02'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 414 / 414 |
| 2 | | 05'56" (+00'15") | 437 / 851 |
| 3 | | 05'57" (+00'16") | 431 / 1282 |
| 4 | | 05'53" (+00'12") | 441 / 1723 |
| 5 | | 05'59" (+00'18") | 442 / 2165 |
| 6 | | 06'04" (+00'23") | 453 / 2618 |
| 7 | | 05'54" (+00'13") | 442 / 3060 |
| 8 | | 05'56" (+00'15") | 442 / 3503 |
| 9 | | 06'05" (+00'24") | 443 / 3947 |
| 10 | | 05'55" (+00'14") | 439 / 4386 |
| 11 | | 05'44" (+00'03") | 444 / 4830 |
| 12 | | 05'41" | 439 / 5270 |
| 13 | | 05'49" (+00'08") | 438 / 5708 |
| 14 | | 05'50" (+00'09") | 444 / 6152 |
| 15 | | 05'55" (+00'14") | 433 / 6586 |
| 16 | | 05'57" (+00'16") | 441 / 7027 |
| 17 | | 05'47" (+00'06") | 439 / 7467 |
| 18 | | 05'56" (+00'15") | 440 / 7908 |
| 19 | | 05'58" (+00'17") | 432 / 8341 |
| 20 | | 06'07" (+00'26") | 438 / 8779 |
| 21 | | 06'14" (+00'33") | 434 / 9214 |
| 22 | | 06'07" (+00'26") | 432 / 9647 |
| 23 | | 06'02" (+00'21") | 438 / 10086 |
8月累積里程 : 124.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'56" | 00:18'03" |
| 4 | 06'00" | 00:24'03" |
| 5 | 05'49" | 00:29'52" |
| 6 | 05'47" | 00:35'39" |
| 7 | 05'58" | 00:41'37" |
| 8 | 05'50" | 00:47'27" |
| 9 | 06'05" | 00:53'32" |
| 10 | 06'08" | 00:59'40" |
| 10.2 | 02'59" | 01:00'19" |
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