16.0 km | 01:37:44 | 06:06/km日期: 2019-11-20 18:30 - 總爬升: 333 m - 平均心率: 174 - 卡路里: 893 Cal - 總步數: 17600 - 平均步頻: 180 - 平均步幅: 90 cm
Pace: 07'04" / 06'21" / 05'53" / 06'50" / 06'13" / 06'38" / 06'23" / 06'07" / 06'48" / 06'12" / 05'50" / 05'41" / 05'20" / 05'08" / 05'32" / 04'45" / 245'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'12") | 400 / 400 | 175 / 82 |
| 2 | | 07'32" (+02'47") | 400 / 800 | 181 / 72 |
| 3 | | 06'17" (+01'32") | 400 / 1200 | 185 / 85 |
| 4 | | 06'17" (+01'32") | 400 / 1600 | 175 / 90 |
| 5 | | 06'47" (+02'02") | 402 / 2003 | 180 / 81 |
| 6 | | 05'48" (+01'03") | 402 / 2405 | 182 / 94 |
| 7 | | 06'05" (+01'20") | 400 / 2805 | 181 / 90 |
| 8 | | 05'59" (+01'14") | 402 / 3208 | 182 / 91 |
| 9 | | 06'38" (+01'53") | 401 / 3609 | 180 / 83 |
| 10 | | 07'19" (+02'34") | 402 / 4011 | 153 / 89 |
| 11 | | 06'15" (+01'30") | 402 / 4413 | 181 / 87 |
| 12 | | 06'18" (+01'33") | 401 / 4815 | 182 / 86 |
| 13 | | 06'08" (+01'23") | 401 / 5216 | 179 / 90 |
| 14 | | 06'59" (+02'14") | 400 / 5617 | 180 / 79 |
| 15 | | 07'11" (+02'26") | 400 / 6017 | 175 / 79 |
| 16 | | 06'26" (+01'41") | 401 / 6419 | 179 / 86 |
| 17 | | 06'29" (+01'44") | 400 / 6819 | 179 / 85 |
| 18 | | 05'58" (+01'13") | 401 / 7220 | 180 / 92 |
| 19 | | 05'49" (+01'04") | 400 / 7620 | 181 / 94 |
| 20 | | 06'42" (+01'57") | 402 / 8023 | 179 / 83 |
| 21 | | 06'39" (+01'54") | 400 / 8424 | 180 / 83 |
| 22 | | 07'19" (+02'34") | 400 / 8824 | 177 / 76 |
| 23 | | 06'27" (+01'42") | 400 / 9225 | 179 / 86 |
| 24 | | 06'18" (+01'33") | 401 / 9626 | 173 / 91 |
| 25 | | 05'54" (+01'09") | 400 / 10027 | 174 / 96 |
| 26 | | 05'38" (+00'53") | 402 / 10429 | 175 / 101 |
| 27 | | 06'15" (+01'30") | 400 / 10829 | 176 / 90 |
| 28 | | 05'54" (+01'09") | 403 / 11232 | 184 / 91 |
| 29 | | 05'53" (+01'08") | 402 / 11634 | 185 / 91 |
| 30 | | 05'32" (+00'47") | 400 / 12035 | 184 / 97 |
| 31 | | 05'21" (+00'36") | 401 / 12436 | 184 / 101 |
| 32 | | 05'19" (+00'34") | 400 / 12837 | 181 / 103 |
| 33 | | 04'54" (+00'09") | 400 / 13237 | 187 / 108 |
| 34 | | 05'21" (+00'36") | 400 / 13638 | 186 / 100 |
| 35 | | 05'37" (+00'52") | 400 / 14039 | 182 / 97 |
| 36 | | 05'27" (+00'42") | 400 / 14439 | 184 / 99 |
| 37 | | 05'41" (+00'56") | 401 / 14840 | 182 / 96 |
| 38 | | 04'53" (+00'08") | 402 / 15243 | 185 / 110 |
| 39 | | 04'45" | 402 / 15645 | 186 / 112 |
| 40 | | 04'49" (+00'04") | 352 / 15998 | 185 / 111 |
| 41 | | 08'20" (+03'35") | 4 / 16002 | 180 / 66 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 226.09 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'21" | 00:13'25" |
| 3 | 05'53" | 00:19'18" |
| 4 | 06'50" | 00:26'08" |
| 5 | 06'13" | 00:32'21" |
| 6 | 06'38" | 00:38'59" |
| 7 | 06'23" | 00:45'22" |
| 8 | 06'07" | 00:51'29" |
| 9 | 06'48" | 00:58'17" |
| 10 | 06'12" | 01:04'29" |
| 11 | 05'50" | 01:10'19" |
| 12 | 05'41" | 01:16'00" |
| 13 | 05'20" | 01:21'20" |
| 14 | 05'08" | 01:26'28" |
| 15 | 05'32" | 01:32'00" |
| 16 | 04'45" | 01:36'45" |
| 16.0 | 213'46" | 01:37'44" |
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