17.0 km | 01:29:36 | 05:15/km日期: 2019-11-16 17:07 - 總爬升: 152 m - 平均心率: 164 - 卡路里: 913 Cal - 平均步頻: 195
Pace: 05'02" / 05'18" / 05'24" / 05'27" / 05'37" / 05'47" / 05'14" / 04'44" / 04'46" / 05'00" / 05'11" / 05'31" / 05'34" / 05'50" / 05'52" / 04'46" / 04'27" / 05'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 323.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'18" | 00:10'20" |
| 3 | 05'24" | 00:15'44" |
| 4 | 05'27" | 00:21'11" |
| 5 | 05'37" | 00:26'48" |
| 6 | 05'47" | 00:32'35" |
| 7 | 05'14" | 00:37'49" |
| 8 | 04'44" | 00:42'33" |
| 9 | 04'46" | 00:47'19" |
| 10 | 05'00" | 00:52'19" |
| 11 | 05'11" | 00:57'30" |
| 12 | 05'31" | 01:03'01" |
| 13 | 05'34" | 01:08'35" |
| 14 | 05'50" | 01:14'25" |
| 15 | 05'52" | 01:20'17" |
| 16 | 04'46" | 01:25'03" |
| 17 | 04'27" | 01:29'30" |
| 17.0 | 05'40" | 01:29'36" |
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