11.0 km | 00:53:26 | 04:51/km日期: 2019-11-21 20:23 - 平均心率: 148 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 84%
Pace: 07'39" / 04'54" / 04'43" / 04'40" / 04'38" / 04'34" / 04'30" / 04'29" / 04'36" / 04'30" / 04'10" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'30") | 1000 / 1000 |
| 2 | | 04'53" (+00'44") | 1000 / 2000 |
| 3 | | 04'43" (+00'34") | 1000 / 3000 |
| 4 | | 04'39" (+00'30") | 1000 / 4000 |
| 5 | | 04'37" (+00'28") | 1000 / 5000 |
| 6 | | 04'33" (+00'24") | 1000 / 6000 |
| 7 | | 04'30" (+00'21") | 1000 / 7000 |
| 8 | | 04'29" (+00'20") | 1000 / 8000 |
| 9 | | 04'35" (+00'26") | 1000 / 9000 |
| 10 | | 04'30" (+00'21") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 03'17" | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 263.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 04'54" | 00:12'33" |
| 3 | 04'43" | 00:17'16" |
| 4 | 04'40" | 00:21'56" |
| 5 | 04'38" | 00:26'34" |
| 6 | 04'34" | 00:31'08" |
| 7 | 04'30" | 00:35'38" |
| 8 | 04'29" | 00:40'07" |
| 9 | 04'36" | 00:44'43" |
| 10 | 04'30" | 00:49'13" |
| 11 | 04'10" | 00:53'23" |
| 11.0 | 03'09" | 00:53'26" |
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