14.8 km | 01:38:19 | 06:39/km日期: 2019-11-20 15:21 - 天氣: 陰 - 平均心率: 107 - 卡路里: 797 Cal - 總步數: 16178 - 平均步頻: 164 - 平均步幅: 91 cm
Pace: 07'33" / 06'46" / 06'49" / 06'34" / 06'27" / 07'22" / 06'36" / 06'35" / 06'17" / 06'19" / 06'42" / 06'23" / 06'18" / 06'13" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'30" (+01'17") | 1008 / 1008 | 163 / 81 |
| 2 | | 06'44" (+00'31") | 1004 / 2012 | 162 / 91 |
| 3 | | 06'48" (+00'35") | 1000 / 3012 | 163 / 89 |
| 4 | | 06'31" (+00'18") | 1005 / 4018 | 165 / 92 |
| 5 | | 06'25" (+00'12") | 1002 / 5021 | 164 / 94 |
| 6 | | 07'21" (+01'08") | 1000 / 6021 | 151 / 89 |
| 7 | | 06'36" (+00'23") | 1010 / 7031 | 165 / 91 |
| 8 | | 06'30" (+00'17") | 1005 / 8037 | 167 / 91 |
| 9 | | 06'15" (+00'02") | 1007 / 9045 | 167 / 95 |
| 10 | | 06'16" (+00'03") | 1006 / 10051 | 166 / 95 |
| 11 | | 06'37" (+00'24") | 1008 / 11059 | 166 / 90 |
| 12 | | 06'21" (+00'08") | 1003 / 12063 | 165 / 94 |
| 13 | | 06'15" (+00'02") | 1008 / 13071 | 165 / 96 |
| 14 | | 06'13" | 1009 / 14081 | 166 / 96 |
| 15 | | 06'55" (+00'42") | 761 / 14842 | 167 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
390.20 km 
asics 1011A168-400 累積 :
679.6 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'46" | 00:14'19" |
| 3 | 06'49" | 00:21'08" |
| 4 | 06'34" | 00:27'42" |
| 5 | 06'27" | 00:34'09" |
| 6 | 07'22" | 00:41'31" |
| 7 | 06'36" | 00:48'07" |
| 8 | 06'35" | 00:54'42" |
| 9 | 06'17" | 01:00'59" |
| 10 | 06'19" | 01:07'18" |
| 11 | 06'42" | 01:14'00" |
| 12 | 06'23" | 01:20'23" |
| 13 | 06'18" | 01:26'41" |
| 14 | 06'13" | 01:32'54" |
| 14.8 | 07'06" | 01:38'19" |
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