18.5 km | 03:27:23 | 11:12/km日期: 2019-11-21 07:25 - 總爬升: 431 m - 平均心率: 107 - 卡路里: 565 Cal - 平均步頻: 128
Pace: 11'59" / 12'24" / 11'44" / 10'12" / 11'05" / 11'02" / 10'32" / 12'35" / 11'23" / 10'25" / 11'14" / 12'01" / 11'22" / 11'23" / 11'46" / 11'20" / 11'26" / 12'01" / 12'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+02'17") | 1000 / 1000 |
| 2 | | 12'23" (+02'31") | 1000 / 2000 |
| 3 | | 11'44" (+01'52") | 1000 / 3000 |
| 4 | | 10'11" (+00'19") | 1000 / 4000 |
| 5 | | 09'52" | 1000 / 5000 |
| 6 | | 11'01" (+01'09") | 1000 / 6000 |
| 7 | | 10'32" (+00'40") | 1000 / 7000 |
| 8 | | 11'36" (+01'44") | 1000 / 8000 |
| 9 | | 10'47" (+00'55") | 1000 / 9000 |
| 10 | | 10'24" (+00'32") | 1000 / 10000 |
| 11 | | 10'53" (+01'01") | 1000 / 11000 |
| 12 | | 10'52" (+01'00") | 1000 / 12000 |
| 13 | | 11'21" (+01'29") | 1000 / 13000 |
| 14 | | 11'19" (+01'27") | 1000 / 14000 |
| 15 | | 11'46" (+01'54") | 1000 / 15000 |
| 16 | | 11'19" (+01'27") | 1000 / 16000 |
| 17 | | 11'26" (+01'34") | 1000 / 17000 |
| 18 | | 11'21" (+01'29") | 1000 / 18000 |
| 19 | | 12'23" (+02'31") | 507 / 18507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 534.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'59" | 00:11'59" |
| 2 | 12'24" | 00:24'23" |
| 3 | 11'44" | 00:36'07" |
| 4 | 10'12" | 00:46'19" |
| 5 | 11'05" | 00:57'24" |
| 6 | 11'02" | 01:08'26" |
| 7 | 10'32" | 01:18'58" |
| 8 | 12'35" | 01:31'33" |
| 9 | 11'23" | 01:42'56" |
| 10 | 10'25" | 01:53'21" |
| 11 | 11'14" | 02:04'35" |
| 12 | 12'01" | 02:16'36" |
| 13 | 11'22" | 02:27'58" |
| 14 | 11'23" | 02:39'21" |
| 15 | 11'46" | 02:51'07" |
| 16 | 11'20" | 03:02'27" |
| 17 | 11'26" | 03:13'53" |
| 18 | 12'01" | 03:25'54" |
| 18.5 | 12'22" | 03:32'11" |
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