10.0 km | 00:54:36 | 05:27/km日期: 2019-11-22 18:06 - 平均心率: 177 - 卡路里: 710 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'49" / 05'42" / 05'10" / 05'29" / 05'06" / 05'22" / 05'30" / 05'43" / 05'35" / 05'09" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 500 / 1500 |
| 3 | | 05'18" (+00'06") | 1000 / 2500 |
| 4 | | 05'51" (+00'39") | 4 / 2504 |
| 5 | | 05'12" | 1000 / 3504 |
| 6 | | 05'43" (+00'31") | 400 / 3904 |
| 7 | | 05'12" | 1000 / 4904 |
| 8 | | 06'06" (+00'54") | 6 / 4911 |
| 9 | | 05'15" (+00'03") | 1000 / 5911 |
| 10 | | 06'02" (+00'50") | 400 / 6311 |
| 11 | | 05'12" | 1000 / 7311 |
| 12 | | 05'55" (+00'43") | 400 / 7711 |
| 13 | | 05'43" (+00'31") | 1000 / 8711 |
| 14 | | 05'24" (+00'12") | 1000 / 9711 |
| 15 | | 04'34" | 301 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
88.13 km 
Nike Pegasus 36 累積 :
175.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'10" | 00:16'41" |
| 4 | 05'29" | 00:22'10" |
| 5 | 05'06" | 00:27'16" |
| 6 | 05'22" | 00:32'38" |
| 7 | 05'30" | 00:38'08" |
| 8 | 05'43" | 00:43'51" |
| 9 | 05'35" | 00:49'26" |
| 10 | 05'09" | 00:54'35" |
| 10.0 | 01'20" | 00:54'36" |
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