10.1 km | 01:06:00 | 06:30/km日期: 2013-01-28 19:03 - 卡路里: 712 Cal - 溫度: 17°C - 濕度: 62%
Pace: 07'35" / 07'35" / 06'32" / 04'22" / 03'39" / 05'49" / 07'20" / 06'48" / 06'39" / 08'29" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'55") | 1011 / 1011 |
| 2 | | 07'33" (+03'55") | 1007 / 2018 |
| 3 | | 06'28" (+02'50") | 1007 / 3025 |
| 4 | | 04'24" (+00'46") | 1005 / 4031 |
| 5 | | 03'38" | 1006 / 5037 |
| 6 | | 06'00" (+02'22") | 1000 / 6037 |
| 7 | | 07'08" (+03'30") | 1001 / 7039 |
| 8 | | 06'49" (+03'11") | 1013 / 8053 |
| 9 | | 06'40" (+03'02") | 996 / 9049 |
| 10 | | 08'34" (+04'56") | 1005 / 10054 |
1月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'35" | 00:15'10" |
| 3 | 06'32" | 00:21'42" |
| 4 | 04'22" | 00:26'04" |
| 5 | 03'39" | 00:29'43" |
| 6 | 05'49" | 00:35'32" |
| 7 | 07'20" | 00:42'52" |
| 8 | 06'48" | 00:49'40" |
| 9 | 06'39" | 00:56'19" |
| 10 | 08'29" | 01:04'48" |
| 10.1 | 08'13" | 01:06'00" |
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