7.6 km | 00:47:57 | 06:18/km日期: 2013-01-29 11:47 - 卡路里: 533 Cal - 溫度: 18°C - 濕度: 66%
Pace: 06'05" / 06'36" / 06'01" / 06'11" / 06'09" / 06'21" / 06'29" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'03") | 1011 / 1011 |
| 2 | | 06'34" (+00'33") | 1014 / 2026 |
| 3 | | 06'01" | 1008 / 3034 |
| 4 | | 06'11" (+00'10") | 1005 / 4039 |
| 5 | | 06'07" (+00'06") | 1008 / 5048 |
| 6 | | 06'23" (+00'22") | 1002 / 6051 |
| 7 | | 06'26" (+00'25") | 1015 / 7067 |
1月累積里程 : 288.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'36" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 06'11" | 00:24'53" |
| 5 | 06'09" | 00:31'02" |
| 6 | 06'21" | 00:37'23" |
| 7 | 06'29" | 00:43'52" |
| 7.6 | 06'49" | 00:47'57" |
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