11.0 km | 01:00:56 | 05:31/km日期: 2019-11-23 14:45 - 平均心率: 163 - 卡路里: 760 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 69%
Pace: 03'52" / 05'31" / 05'32" / 05'35" / 05'46" / 05'26" / 05'30" / 05'26" / 05'48" / 05'29" / 05'08" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'33") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'32" (+00'24") | 1000 / 3000 |
| 4 | | 05'35" (+00'27") | 1000 / 4000 |
| 5 | | 05'46" (+00'38") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'29" (+00'21") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'48" (+00'40") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 04'35" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 128.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'31" | 00:09'23" |
| 3 | 05'32" | 00:14'55" |
| 4 | 05'35" | 00:20'30" |
| 5 | 05'46" | 00:26'16" |
| 6 | 05'26" | 00:31'42" |
| 7 | 05'30" | 00:37'12" |
| 8 | 05'26" | 00:42'38" |
| 9 | 05'48" | 00:48'26" |
| 10 | 05'29" | 00:53'55" |
| 11 | 05'08" | 00:59'03" |
| 11.0 | 03'49" | 00:59'06" |
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