10.6 km | 00:55:52 | 05:16/km日期: 2019-11-23 15:20 - 平均心率: 156 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 66%
Pace: 05'33" / 05'21" / 05'19" / 05'12" / 05'10" / 05'12" / 05'07" / 05'07" / 05'02" / 04'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'41") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'26") | 1000 / 3000 |
| 4 | | 05'12" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'17") | 1000 / 5000 |
| 6 | | 05'11" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'10") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 06'40" (+01'48") | 592 / 10592 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 126.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'21" | 00:10'54" |
| 3 | 05'19" | 00:16'13" |
| 4 | 05'12" | 00:21'25" |
| 5 | 05'10" | 00:26'35" |
| 6 | 05'12" | 00:31'47" |
| 7 | 05'07" | 00:36'54" |
| 8 | 05'07" | 00:42'01" |
| 9 | 05'02" | 00:47'03" |
| 10 | 04'53" | 00:51'56" |
| 10.6 | 06'40" | 00:55'53" |
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