| 賽前宣言: 7/21季蓉喜宴，讓我們認識（埔里愛跑協會），那時說有機會一起跑一場，沒想到那麼巧，這在這一場小敏&偉翔一起💪 賽後評分: 👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 201.76 km  母子🐊y拖白藍拖 第三代 累積 : 489.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'10" | 00:12'33" | | 3 | 06'03" | 00:18'36" | | 4 | 05'55" | 00:24'31" | | 5 | 06'01" | 00:30'32" | | 6 | 07'29" | 00:38'01" | | 7 | 06'00" | 00:44'01" | | 8 | 06'46" | 00:50'47" | | 9 | 06'32" | 00:57'19" | | 10 | 06'29" | 01:03'48" | | 11 | 07'25" | 01:11'13" | | 12 | 06'35" | 01:17'48" | | 13 | 07'08" | 01:24'56" | | 14 | 06'15" | 01:31'11" | | 15 | 07'21" | 01:38'32" | | 16 | 09'15" | 01:47'47" | | 17 | 06'25" | 01:54'12" | | 18 | 06'08" | 02:00'20" | | 19 | 09'07" | 02:09'27" | | 20 | 05'56" | 02:15'23" | | 21 | 06'16" | 02:21'39" | | 22 | 06'42" | 02:28'21" | | 23 | 07'40" | 02:36'01" | | 24 | 06'24" | 02:42'25" | | 25 | 06'03" | 02:48'28" | | 26 | 06'16" | 02:54'44" | | 27 | 05'57" | 03:00'41" | | 28 | 06'26" | 03:07'07" | | 29 | 06'01" | 03:13'08" | | 30 | 06'51" | 03:19'59" | | 31 | 06'07" | 03:26'06" | | 32 | 06'22" | 03:32'28" | | 33 | 06'49" | 03:39'17" | | 34 | 06'05" | 03:45'22" | | 35 | 06'46" | 03:52'08" | | 36 | 05'59" | 03:58'07" | | 37 | 06'05" | 04:04'12" | | 38 | 07'46" | 04:11'58" | | 39 | 06'18" | 04:18'16" | | 40 | 06'40" | 04:24'56" | | 41 | 06'13" | 04:31'09" | | 42 | 06'19" | 04:37'28" | | 42.1 | 13'05" | 04:39'17" |
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恭喜破PB
全馬 | 04:38:15 | 06:32/km | 第6馬
新北市
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