21.2 km | 02:19:59 | 06:35/km日期: 2019-11-23 06:06 - 總爬升: 384 m - 平均心率: 154 - 卡路里: 1511 Cal - 平均步頻: 172
Pace: 06'23" / 05'55" / 06'04" / 05'53" / 11'24" / 05'51" / 06'08" / 09'40" / 06'44" / 20'59" / 12'23" / 10'37" / 05'19" / 04'19" / 12'46" / 09'16" / 05'02" / 06'58" / 07'27" / 06'22" / 08'36" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'04") | 1000 / 1000 |
| 2 | | 05'54" (+01'35") | 1000 / 2000 |
| 3 | | 06'04" (+01'45") | 1000 / 3000 |
| 4 | | 05'53" (+01'34") | 1000 / 4000 |
| 5 | | 11'24" (+07'05") | 1000 / 5000 |
| 6 | | 05'50" (+01'31") | 1000 / 6000 |
| 7 | | 06'08" (+01'49") | 1000 / 7000 |
| 8 | | 09'39" (+05'20") | 1000 / 8000 |
| 9 | | 06'44" (+02'25") | 1000 / 9000 |
| 10 | | 07'33" (+03'14") | 1000 / 10000 |
| 11 | | 06'37" (+02'18") | 1000 / 11000 |
| 12 | | 05'21" (+01'02") | 1000 / 12000 |
| 13 | | 05'18" (+00'59") | 1000 / 13000 |
| 14 | | 04'19" | 1000 / 14000 |
| 15 | | 05'10" (+00'51") | 1000 / 15000 |
| 16 | | 07'31" (+03'12") | 1000 / 16000 |
| 17 | | 05'02" (+00'43") | 1000 / 17000 |
| 18 | | 06'31" (+02'12") | 1000 / 18000 |
| 19 | | 06'11" (+01'52") | 1000 / 19000 |
| 20 | | 06'22" (+02'03") | 1000 / 20000 |
| 21 | | 08'35" (+04'16") | 1000 / 21000 |
| 22 | | 05'39" (+01'20") | 238 / 21238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
77.15 km 
愛迪達 AKTIV 紅 累積 :
1165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'55" | 00:12'18" |
| 3 | 06'04" | 00:18'22" |
| 4 | 05'53" | 00:24'15" |
| 5 | 11'24" | 00:35'39" |
| 6 | 05'51" | 00:41'30" |
| 7 | 06'08" | 00:47'38" |
| 8 | 09'40" | 00:57'18" |
| 9 | 06'44" | 01:04'02" |
| 10 | 20'59" | 01:25'01" |
| 11 | 12'23" | 01:37'24" |
| 12 | 10'37" | 01:48'01" |
| 13 | 05'19" | 01:53'20" |
| 14 | 04'19" | 01:57'39" |
| 15 | 12'46" | 02:10'25" |
| 16 | 09'16" | 02:19'41" |
| 17 | 05'02" | 02:24'43" |
| 18 | 06'58" | 02:31'41" |
| 19 | 07'27" | 02:39'08" |
| 20 | 06'22" | 02:45'30" |
| 21 | 08'36" | 02:54'06" |
| 21.2 | 05'39" | 02:55'27" |
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