15.1 km | 01:24:23 | 05:35/km日期: 2019-11-24 17:00 - 總爬升: 165 m - 平均心率: 145 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 71%
Pace: 05'43" / 05'38" / 05'35" / 05'32" / 05'25" / 05'38" / 05'27" / 05'27" / 05'19" / 07'25" / 05'22" / 05'25" / 05'26" / 05'21" / 05'13" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'31") | 1000 / 1000 |
| 2 | | 05'37" (+00'25") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 05'31" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'13") | 1000 / 5000 |
| 6 | | 05'37" (+00'25") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'26" (+00'14") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 07'25" (+02'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 05'24" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'14") | 1000 / 13000 |
| 14 | | 05'21" (+00'09") | 1000 / 14000 |
| 15 | | 05'12" | 1000 / 15000 |
| 16 | | 04'41" | 99 / 15099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 132.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 05'35" | 00:16'56" |
| 4 | 05'32" | 00:22'28" |
| 5 | 05'25" | 00:27'53" |
| 6 | 05'38" | 00:33'31" |
| 7 | 05'27" | 00:38'58" |
| 8 | 05'27" | 00:44'25" |
| 9 | 05'19" | 00:49'44" |
| 10 | 07'25" | 00:57'09" |
| 11 | 05'22" | 01:02'31" |
| 12 | 05'25" | 01:07'56" |
| 13 | 05'26" | 01:13'22" |
| 14 | 05'21" | 01:18'43" |
| 15 | 05'13" | 01:23'56" |
| 15.1 | 04'41" | 01:24'24" |
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