12.0 km | 01:13:11 | 06:04/km日期: 2019-11-25 13:32 - 平均心率: 151 - 卡路里: 581 Cal - 平均步頻: 172
Pace: 08'13" / 07'15" / 05'53" / 05'14" / 05'08" / 04'48" / 04'58" / 04'47" / 04'44" / 04'59" / 04'59" / 09'06" / 65'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'30") | 1000 / 1000 |
| 2 | | 07'14" (+02'31") | 1000 / 2000 |
| 3 | | 05'52" (+01'09") | 1000 / 3000 |
| 4 | | 05'14" (+00'31") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 04'48" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'14") | 1000 / 7000 |
| 8 | | 04'47" (+00'04") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'59" (+00'16") | 1000 / 10000 |
| 11 | | 04'59" (+00'16") | 1000 / 11000 |
| 12 | | 09'05" (+04'22") | 1000 / 12000 |
| 13 | | 01:04'34" (+59'51") | 48 / 12048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 73.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'15" | 00:15'28" |
| 3 | 05'53" | 00:21'21" |
| 4 | 05'14" | 00:26'35" |
| 5 | 05'08" | 00:31'43" |
| 6 | 04'48" | 00:36'31" |
| 7 | 04'58" | 00:41'29" |
| 8 | 04'47" | 00:46'16" |
| 9 | 04'44" | 00:51'00" |
| 10 | 04'59" | 00:55'59" |
| 11 | 04'59" | 01:00'58" |
| 12 | 09'06" | 01:10'04" |
| 12.0 | 64'50" | 01:13'12" |
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