7.1 km | 00:56:42 | 08:00/km日期: 2019-11-23 08:44 - 卡路里: 344 Cal - 平均步頻: 164
Pace: 08'59" / 07'07" / 08'13" / 08'07" / 07'01" / 08'08" / 08'01" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+02'45") | 1000 / 1000 |
| 2 | | 06'13" | 397 / 1397 |
| 3 | | 10'13" (+04'00") | 202 / 1600 |
| 4 | | 06'26" (+00'13") | 399 / 2000 |
| 5 | | 10'31" (+04'18") | 202 / 2202 |
| 6 | | 06'21" (+00'08") | 398 / 2600 |
| 7 | | 10'57" (+04'44") | 196 / 2797 |
| 8 | | 06'29" (+00'16") | 399 / 3196 |
| 9 | | 11'14" (+05'01") | 195 / 3392 |
| 10 | | 06'20" (+00'07") | 398 / 3790 |
| 11 | | 10'09" (+03'56") | 197 / 3988 |
| 12 | | 06'22" (+00'09") | 397 / 4385 |
| 13 | | 07'32" (+01'19") | 599 / 4985 |
| 14 | | 10'50" (+04'37") | 198 / 5183 |
| 15 | | 06'25" (+00'12") | 395 / 5579 |
| 16 | | 10'32" (+04'19") | 195 / 5775 |
| 17 | | 06'23" (+00'10") | 399 / 6175 |
| 18 | | 09'57" (+03'44") | 197 / 6372 |
| 19 | | 06'20" (+00'07") | 396 / 6768 |
| 20 | | 10'23" (+04'10") | 197 / 6966 |
| 21 | | 13'40" (+07'27") | 114 / 7080 |
11月累積里程 : 48.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'07" | 00:16'06" |
| 3 | 08'13" | 00:24'19" |
| 4 | 08'07" | 00:32'26" |
| 5 | 07'01" | 00:39'27" |
| 6 | 08'08" | 00:47'35" |
| 7 | 08'01" | 00:55'36" |
| 7.1 | 13'38" | 00:56'42" |
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