25.6 km | 02:03:21 | 04:48/km日期: 2019-11-23 06:06 - 總爬升: 312 m - 平均心率: 152 - 卡路里: 1434 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 98%
Pace: 05'02" / 04'51" / 04'50" / 04'49" / 04'46" / 04'48" / 04'57" / 04'48" / 04'49" / 04'49" / 04'43" / 04'44" / 04'49" / 04'46" / 04'48" / 04'52" / 04'46" / 04'50" / 04'51" / 04'55" / 04'51" / 04'52" / 04'46" / 04'39" / 04'46" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'23") | 1000 / 1000 |
| 2 | | 04'51" (+00'13") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'08") | 1000 / 5000 |
| 6 | | 04'47" (+00'09") | 1000 / 6000 |
| 7 | | 04'56" (+00'18") | 1000 / 7000 |
| 8 | | 04'48" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'49" (+00'11") | 1000 / 10000 |
| 11 | | 04'42" (+00'04") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 1000 / 13000 |
| 14 | | 04'46" (+00'08") | 1000 / 14000 |
| 15 | | 04'47" (+00'09") | 1000 / 15000 |
| 16 | | 04'52" (+00'14") | 1000 / 16000 |
| 17 | | 04'46" (+00'08") | 1000 / 17000 |
| 18 | | 04'49" (+00'11") | 1000 / 18000 |
| 19 | | 04'50" (+00'12") | 1000 / 19000 |
| 20 | | 04'55" (+00'17") | 1000 / 20000 |
| 21 | | 04'51" (+00'13") | 1000 / 21000 |
| 22 | | 04'51" (+00'13") | 1000 / 22000 |
| 23 | | 04'46" (+00'08") | 1000 / 23000 |
| 24 | | 04'38" | 1000 / 24000 |
| 25 | | 04'45" (+00'07") | 1000 / 25000 |
| 26 | | 04'43" (+00'05") | 619 / 25619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 401.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'51" | 00:09'53" |
| 3 | 04'50" | 00:14'43" |
| 4 | 04'49" | 00:19'32" |
| 5 | 04'46" | 00:24'18" |
| 6 | 04'48" | 00:29'06" |
| 7 | 04'57" | 00:34'03" |
| 8 | 04'48" | 00:38'51" |
| 9 | 04'49" | 00:43'40" |
| 10 | 04'49" | 00:48'29" |
| 11 | 04'43" | 00:53'12" |
| 12 | 04'44" | 00:57'56" |
| 13 | 04'49" | 01:02'45" |
| 14 | 04'46" | 01:07'31" |
| 15 | 04'48" | 01:12'19" |
| 16 | 04'52" | 01:17'11" |
| 17 | 04'46" | 01:21'57" |
| 18 | 04'50" | 01:26'47" |
| 19 | 04'51" | 01:31'38" |
| 20 | 04'55" | 01:36'33" |
| 21 | 04'51" | 01:41'24" |
| 22 | 04'52" | 01:46'16" |
| 23 | 04'46" | 01:51'02" |
| 24 | 04'39" | 01:55'41" |
| 25 | 04'46" | 02:00'27" |
| 25.6 | 04'42" | 02:03'22" |
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