| 原本設定破場地PB
前半馬跑得還蠻順的🤣
原想可以拿個分組排🤔
跑到32k後 熱到疲累 整個爆掉
原先是跑走38k後直接用走的 回終點
（沿途走一直被刷卡@#%&⋯⋯）
#佛系跑者很不耐熱
#走到嫑嫑的 走到沒保4 囧 賽前宣言: 🐾🐾 賽後評分: 補給不錯
太陽還是很大
起伏山路 真不好跑
給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 330.77 km  亞瑟士 2019年虎走（日製） 累積 : 327.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'16" | 00:04'16" | | 2 | 04'25" | 00:08'41" | | 3 | 04'30" | 00:13'11" | | 4 | 04'33" | 00:17'44" | | 5 | 04'30" | 00:22'14" | | 6 | 04'39" | 00:26'53" | | 7 | 04'42" | 00:31'35" | | 8 | 04'40" | 00:36'15" | | 9 | 04'58" | 00:41'13" | | 10 | 05'10" | 00:46'23" | | 11 | 05'07" | 00:51'30" | | 12 | 05'13" | 00:56'43" | | 13 | 04'49" | 01:01'32" | | 14 | 04'57" | 01:06'29" | | 15 | 05'02" | 01:11'31" | | 16 | 05'21" | 01:16'52" | | 17 | 05'07" | 01:21'59" | | 18 | 05'16" | 01:27'15" | | 19 | 05'08" | 01:32'23" | | 20 | 05'21" | 01:37'44" | | 21 | 05'38" | 01:43'22" | | 22 | 05'33" | 01:48'55" | | 23 | 06'31" | 01:55'26" | | 24 | 05'43" | 02:01'09" | | 25 | 05'04" | 02:06'13" | | 26 | 05'22" | 02:11'35" | | 27 | 05'18" | 02:16'53" | | 28 | 05'41" | 02:22'34" | | 29 | 05'16" | 02:27'50" | | 30 | 05'40" | 02:33'30" | | 31 | 05'25" | 02:38'55" | | 32 | 06'07" | 02:45'02" | | 33 | 06'45" | 02:51'47" | | 34 | 05'54" | 02:57'41" | | 35 | 07'21" | 03:05'02" | | 36 | 05'39" | 03:10'41" | | 37 | 08'09" | 03:18'50" | | 38 | 11'14" | 03:30'04" | | 39 | 10'12" | 03:40'16" | | 40 | 08'40" | 03:48'56" | | 41 | 06'24" | 03:55'20" | | 41.9 | 06'02" | 04:00'29" |
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