| 賽前宣言: 加油！ 賽後評分: 謝謝所有大會工作人員與志工。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 605.93 km  亞瑟士 DS-TRAINER 24 累積 : 2486.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'10" | 00:08'23" | | 3 | 04'03" | 00:12'26" | | 4 | 04'10" | 00:16'36" | | 5 | 04'09" | 00:20'45" | | 6 | 03'59" | 00:24'44" | | 7 | 04'04" | 00:28'48" | | 8 | 04'00" | 00:32'48" | | 9 | 04'03" | 00:36'51" | | 10 | 04'07" | 00:40'58" | | 11 | 04'11" | 00:45'09" | | 12 | 04'15" | 00:49'24" | | 13 | 04'10" | 00:53'34" | | 14 | 04'08" | 00:57'42" | | 15 | 04'04" | 01:01'46" | | 16 | 04'02" | 01:05'48" | | 17 | 04'03" | 01:09'51" | | 18 | 04'07" | 01:13'58" | | 19 | 04'13" | 01:18'11" | | 20 | 04'09" | 01:22'20" | | 21 | 04'03" | 01:26'23" | | 22 | 04'04" | 01:30'27" | | 23 | 04'12" | 01:34'39" | | 24 | 04'16" | 01:38'55" | | 25 | 04'04" | 01:42'59" | | 26 | 04'09" | 01:47'08" | | 27 | 04'01" | 01:51'09" | | 28 | 04'10" | 01:55'19" | | 29 | 04'16" | 01:59'35" | | 30 | 04'12" | 02:03'47" | | 31 | 04'16" | 02:08'03" | | 32 | 04'18" | 02:12'21" | | 33 | 04'20" | 02:16'41" | | 34 | 04'21" | 02:21'02" | | 35 | 04'22" | 02:25'24" | | 36 | 04'27" | 02:29'51" | | 37 | 04'29" | 02:34'20" | | 38 | 04'33" | 02:38'53" | | 39 | 04'37" | 02:43'30" | | 40 | 04'48" | 02:48'18" | | 41 | 04'35" | 02:52'53" | | 41.8 | 04'28" | 02:56'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜破PB
全馬 | 02:56:31 | 04:11/km | 第33馬
高雄
留言 
展開計圈分析
