|  全馬 | 03:58:03 | 05:36/km | 第3馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 03:58:03 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'37" | 00:47'44" | | 00:24'07" (+00'30") | | 00:25'11" (+01'34") | 00:51'50" (+04'06") | | 00:26'39" (+03'02") | | 00:30'13" (+06'36") | 01:00'59" (+13'15") | | 00:30'46" (+07'09") | | 00:31'51" (+08'14") | 01:03'53" (+16'09") | | 00:32'02" (+08'25") | |
日期: 2019-11-24 06:31 - 天氣: 🥵🥵🥵 - 平均心率: 170 - 卡路里: 3410 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" (+00'15") | 1000 / 1000 | | 2 | | 04'39" (+00'01") | 1000 / 2000 | | 3 | | 04'39" (+00'01") | 1000 / 3000 | | 4 | | 04'39" (+00'01") | 1000 / 4000 | | 5 | | 04'43" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'08") | 1000 / 6000 | | 7 | | 04'38" | 1000 / 7000 | | 8 | | 04'49" (+00'11") | 1000 / 8000 | | 9 | | 04'52" (+00'14") | 1000 / 9000 | | 10 | | 05'00" (+00'22") | 1000 / 10000 | | 11 | | 05'09" (+00'31") | 1000 / 11000 | | 12 | | 04'55" (+00'17") | 1000 / 12000 | | 13 | | 05'08" (+00'30") | 1000 / 13000 | | 14 | | 05'06" (+00'28") | 1000 / 14000 | | 15 | | 04'51" (+00'13") | 1000 / 15000 | | 16 | | 05'32" (+00'54") | 1000 / 16000 | | 17 | | 05'26" (+00'48") | 1000 / 17000 | | 18 | | 04'57" (+00'19") | 1000 / 18000 | | 19 | | 05'18" (+00'40") | 1000 / 19000 | | 20 | | 05'24" (+00'46") | 1000 / 20000 | | 21 | | 05'33" (+00'55") | 1000 / 21000 | | 22 | | 06'16" (+01'38") | 1000 / 22000 | | 23 | | 07'01" (+02'23") | 1000 / 23000 | | 24 | | 06'04" (+01'26") | 1000 / 24000 | | 25 | | 05'17" (+00'39") | 1000 / 25000 | | 26 | | 06'25" (+01'47") | 1000 / 26000 | | 27 | | 05'24" (+00'46") | 1000 / 27000 | | 28 | | 06'11" (+01'33") | 1000 / 28000 | | 29 | | 06'11" (+01'33") | 1000 / 29000 | | 30 | | 06'33" (+01'55") | 1000 / 30000 | | 31 | | 06'04" (+01'26") | 1000 / 31000 | | 32 | | 06'04" (+01'26") | 1000 / 32000 | | 33 | | 06'59" (+02'21") | 1000 / 33000 | | 34 | | 06'18" (+01'40") | 1000 / 34000 | | 35 | | 06'24" (+01'46") | 1000 / 35000 | | 36 | | 05'56" (+01'18") | 1000 / 36000 | | 37 | | 06'07" (+01'29") | 1000 / 37000 | | 38 | | 06'51" (+02'13") | 1000 / 38000 | | 39 | | 06'10" (+01'32") | 1000 / 39000 | | 40 | | 06'55" (+02'17") | 1000 / 40000 | | 41 | | 06'56" (+02'18") | 1000 / 41000 | | 42 | | 05'58" (+01'20") | 1000 / 42000 | | 43 | | 05'45" (+01'07") | 121 / 42121 |
 南投李錦榮  賽前宣言: 順利完賽 賽後評分: 不錯的賽事，只是爬坡好多😅 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 229.32 km  耐寂 ㄟ啊弄 屁咖索36（air zoom pegasus36) 累積 : 1101.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 04'40" | 00:09'34" | | 3 | 04'39" | 00:14'13" | | 4 | 04'40" | 00:18'53" | | 5 | 04'44" | 00:23'37" | | 6 | 04'47" | 00:28'24" | | 7 | 04'38" | 00:33'02" | | 8 | 04'49" | 00:37'51" | | 9 | 04'53" | 00:42'44" | | 10 | 05'00" | 00:47'44" | | 11 | 05'10" | 00:52'54" | | 12 | 04'55" | 00:57'49" | | 13 | 05'08" | 01:02'57" | | 14 | 05'07" | 01:08'04" | | 15 | 04'51" | 01:12'55" | | 16 | 05'32" | 01:18'27" | | 17 | 05'27" | 01:23'54" | | 18 | 04'57" | 01:28'51" | | 19 | 05'18" | 01:34'09" | | 20 | 05'25" | 01:39'34" | | 21 | 05'33" | 01:45'07" | | 22 | 06'17" | 01:51'24" | | 23 | 07'01" | 01:58'25" | | 24 | 06'04" | 02:04'29" | | 25 | 05'18" | 02:09'47" | | 26 | 06'25" | 02:16'12" | | 27 | 05'25" | 02:21'37" | | 28 | 06'11" | 02:27'48" | | 29 | 06'11" | 02:33'59" | | 30 | 06'34" | 02:40'33" | | 31 | 06'05" | 02:46'38" | | 32 | 06'04" | 02:52'42" | | 33 | 06'59" | 02:59'41" | | 34 | 06'18" | 03:05'59" | | 35 | 06'25" | 03:12'24" | | 36 | 05'57" | 03:18'21" | | 37 | 06'07" | 03:24'28" | | 38 | 06'51" | 03:31'19" | | 39 | 06'11" | 03:37'30" | | 40 | 06'56" | 03:44'26" | | 41 | 06'56" | 03:51'22" | | 42 | 05'59" | 03:57'21" | | 42.1 | 05'36" | 03:58'02" |
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