|  全馬 | 04:52:58 | 06:53/km | 第22馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:52:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'18" | 01:00'15" | | 00:30'57" (+01'39") | | 00:32'44" (+03'26") | 01:06'12" (+05'57") | | 00:33'28" (+04'10") | | 00:33'37" (+04'19") | 01:06'30" (+06'15") | | 00:32'53" (+03'35") | | 00:36'17" (+06'59") | 01:19'51" (+19'36") | | 00:43'34" (+14'16") | |
日期: 2019-11-24 06:31 - 總爬升: 733 m - 平均心率: 166 - 卡路里: 2901 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+00'01") | 1000 / 1000 | | 2 | | 05'52" (+00'05") | 1000 / 2000 | | 3 | | 05'59" (+00'12") | 1000 / 3000 | | 4 | | 05'47" | 1000 / 4000 | | 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 | | 7 | | 05'57" (+00'10") | 1000 / 7000 | | 8 | | 06'18" (+00'31") | 1000 / 8000 | | 9 | | 06'17" (+00'30") | 1000 / 9000 | | 10 | | 06'22" (+00'35") | 1000 / 10000 | | 11 | | 06'51" (+01'04") | 1000 / 11000 | | 12 | | 06'26" (+00'39") | 1000 / 12000 | | 13 | | 06'39" (+00'52") | 1000 / 13000 | | 14 | | 06'25" (+00'38") | 1000 / 14000 | | 15 | | 06'20" (+00'33") | 1000 / 15000 | | 16 | | 07'20" (+01'33") | 1000 / 16000 | | 17 | | 06'40" (+00'53") | 1000 / 17000 | | 18 | | 06'15" (+00'28") | 1000 / 18000 | | 19 | | 06'56" (+01'09") | 1000 / 19000 | | 20 | | 06'15" (+00'28") | 1000 / 20000 | | 21 | | 06'27" (+00'40") | 1000 / 21000 | | 22 | | 07'07" (+01'20") | 1000 / 22000 | | 23 | | 07'16" (+01'29") | 1000 / 23000 | | 24 | | 06'35" (+00'48") | 1000 / 24000 | | 25 | | 06'11" (+00'24") | 1000 / 25000 | | 26 | | 06'43" (+00'56") | 1000 / 26000 | | 27 | | 06'09" (+00'22") | 1000 / 27000 | | 28 | | 06'45" (+00'58") | 1000 / 28000 | | 29 | | 06'22" (+00'35") | 1000 / 29000 | | 30 | | 06'51" (+01'04") | 1000 / 30000 | | 31 | | 05'56" (+00'09") | 1000 / 31000 | | 32 | | 06'18" (+00'31") | 1000 / 32000 | | 33 | | 08'14" (+02'27") | 1000 / 33000 | | 34 | | 06'52" (+01'05") | 1000 / 34000 | | 35 | | 08'55" (+03'08") | 1000 / 35000 | | 36 | | 06'43" (+00'56") | 1000 / 36000 | | 37 | | 07'09" (+01'22") | 1000 / 37000 | | 38 | | 13'23" (+07'36") | 1000 / 38000 | | 39 | | 07'00" (+01'13") | 1000 / 39000 | | 40 | | 09'17" (+03'30") | 1000 / 40000 | | 41 | | 10'19" (+04'32") | 1000 / 41000 | | 42 | | 08'26" (+02'39") | 1000 / 42000 | | 43 | | 08'32" (+02'45") | 163 / 42163 |
賽前宣言: 舒康團報 賽後評分: 補給好
風景優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 211.02 km  Nike 小飛馬36 累積 : 532.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'53" | 00:11'41" | | 3 | 06'00" | 00:17'41" | | 4 | 05'47" | 00:23'28" | | 5 | 05'50" | 00:29'18" | | 6 | 06'00" | 00:35'18" | | 7 | 05'58" | 00:41'16" | | 8 | 06'18" | 00:47'34" | | 9 | 06'18" | 00:53'52" | | 10 | 06'23" | 01:00'15" | | 11 | 06'51" | 01:07'06" | | 12 | 06'27" | 01:13'33" | | 13 | 06'39" | 01:20'12" | | 14 | 06'26" | 01:26'38" | | 15 | 06'21" | 01:32'59" | | 16 | 07'20" | 01:40'19" | | 17 | 06'41" | 01:47'00" | | 18 | 06'15" | 01:53'15" | | 19 | 06'56" | 02:00'11" | | 20 | 06'16" | 02:06'27" | | 21 | 06'28" | 02:12'55" | | 22 | 07'07" | 02:20'02" | | 23 | 07'16" | 02:27'18" | | 24 | 06'35" | 02:33'53" | | 25 | 06'11" | 02:40'04" | | 26 | 06'44" | 02:46'48" | | 27 | 06'10" | 02:52'58" | | 28 | 06'45" | 02:59'43" | | 29 | 06'23" | 03:06'06" | | 30 | 06'51" | 03:12'57" | | 31 | 05'57" | 03:18'54" | | 32 | 06'18" | 03:25'12" | | 33 | 08'14" | 03:33'26" | | 34 | 06'53" | 03:40'19" | | 35 | 08'55" | 03:49'14" | | 36 | 06'44" | 03:55'58" | | 37 | 07'09" | 04:03'07" | | 38 | 13'23" | 04:16'30" | | 39 | 07'01" | 04:23'31" | | 40 | 09'17" | 04:32'48" | | 41 | 10'19" | 04:43'07" | | 42 | 08'27" | 04:51'34" | | 42.2 | 08'32" | 04:52'58" |
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