13.4 km | 01:05:41 | 04:53/km日期: 2019-11-26 17:52 - 總爬升: 105 m - 卡路里: 859 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 05'07" / 04'50" / 04'44" / 04'33" / 04'31" / 04'35" / 05'40" / 04'36" / 04'41" / 04'44" / 05'46" / 04'47" / 04'47" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'35") | 1000 / 1000 |
| 2 | | 04'50" (+00'19") | 1000 / 2000 |
| 3 | | 04'43" (+00'12") | 1000 / 3000 |
| 4 | | 04'33" (+00'02") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'35" (+00'04") | 1000 / 6000 |
| 7 | | 05'39" (+01'08") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'41" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+01'15") | 1000 / 11000 |
| 12 | | 04'47" (+00'16") | 1000 / 12000 |
| 13 | | 04'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'58") | 424 / 13424 |
11月累積里程 : 115.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'44" | 00:14'41" |
| 4 | 04'33" | 00:19'14" |
| 5 | 04'31" | 00:23'45" |
| 6 | 04'35" | 00:28'20" |
| 7 | 05'40" | 00:34'00" |
| 8 | 04'36" | 00:38'36" |
| 9 | 04'41" | 00:43'17" |
| 10 | 04'44" | 00:48'01" |
| 11 | 05'46" | 00:53'47" |
| 12 | 04'47" | 00:58'34" |
| 13 | 04'47" | 01:03'21" |
| 13.4 | 05'29" | 01:05'41" |
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