|  全馬 | 04:51:36 | 06:54/km | 第58馬| 官方成績 | | 日期 | 2019-11-24 | | 成績 | 04:51:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" (+02'39") | 01:05'16" (+02'28") | | 00:31'27" (+00'17") | | 00:31'38" (+00'28") | 01:02'48" | | 00:31'10" | | 00:32'16" (+01'06") | 01:09'53" (+07'05") | | 00:37'37" (+06'27") | | 00:39'22" (+08'12") | 01:17'28" (+14'40") | | 00:38'06" (+06'56") | |
日期: 2019-11-24 06:30 - 平均心率: 149 - 卡路里: 3238 Cal - 總步數: 50486 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'58" (+03'27") | 1000 / 1000 | 149 / 74 | | 2 | | 06'22" (+00'51") | 1000 / 2001 | 186 / 84 | | 3 | | 06'13" (+00'42") | 1000 / 3001 | 186 / 86 | | 4 | | 06'18" (+00'47") | 1000 / 4002 | 185 / 85 | | 5 | | 06'08" (+00'37") | 1001 / 5003 | 185 / 87 |
| 6 | | 05'57" (+00'26") | 1000 / 6004 | 183 / 91 | | 7 | | 06'11" (+00'40") | 1002 / 7006 | 180 / 89 | | 8 | | 06'32" (+01'01") | 1000 / 8007 | 174 / 87 | | 9 | | 07'21" (+01'50") | 1002 / 9009 | 153 / 88 | | 10 | | 05'31" | 1002 / 10012 | 183 / 98 | | 11 | | 05'52" (+00'21") | 1000 / 11012 | 176 / 96 | | 12 | | 06'44" (+01'13") | 1001 / 12014 | 173 / 85 | | 13 | | 06'14" (+00'43") | 1000 / 13015 | 185 / 86 | | 14 | | 06'17" (+00'46") | 1000 / 14015 | 178 / 88 | | 15 | | 07'00" (+01'29") | 1001 / 15017 | 174 / 81 | | 16 | | 05'59" (+00'28") | 1000 / 16017 | 185 / 89 | | 17 | | 06'08" (+00'37") | 1001 / 17018 | 185 / 87 | | 18 | | 06'43" (+01'12") | 1001 / 18020 | 180 / 82 | | 19 | | 06'06" (+00'35") | 1000 / 19020 | 185 / 88 | | 20 | | 06'04" (+00'33") | 1002 / 20023 | 185 / 88 | | 21 | | 07'30" (+01'59") | 1000 / 21024 | 167 / 79 | | 22 | | 06'24" (+00'53") | 1002 / 22026 | 185 / 84 | | 23 | | 06'03" (+00'32") | 1001 / 23027 | 185 / 88 | | 24 | | 06'11" (+00'40") | 1000 / 24027 | 186 / 86 | | 25 | | 07'11" (+01'40") | 1000 / 25028 | 172 / 80 | | 26 | | 08'38" (+03'07") | 1001 / 26029 | 147 / 78 | | 27 | | 06'25" (+00'54") | 1000 / 27030 | 182 / 85 | | 28 | | 08'09" (+02'38") | 1000 / 28030 | 157 / 77 | | 29 | | 06'44" (+01'13") | 1002 / 29032 | 181 / 81 | | 30 | | 07'48" (+02'17") | 1000 / 30032 | 157 / 81 | | 31 | | 09'24" (+03'53") | 1002 / 31034 | 139 / 76 | | 32 | | 06'51" (+01'20") | 1000 / 32035 | 185 / 78 | | 33 | | 07'33" (+02'02") | 1000 / 33035 | 171 / 77 | | 34 | | 07'32" (+02'01") | 1001 / 34036 | 171 / 77 | | 35 | | 07'29" (+01'58") | 1001 / 35038 | 188 / 71 | | 36 | | 08'19" (+02'48") | 1000 / 36038 | 158 / 75 | | 37 | | 07'05" (+01'34") | 1001 / 37039 | 181 / 77 | | 38 | | 09'04" (+03'33") | 1001 / 38041 | 146 / 75 | | 39 | | 06'57" (+01'26") | 1001 / 39042 | 181 / 79 | | 40 | | 08'12" (+02'41") | 1001 / 40044 | 161 / 75 | | 41 | | 07'20" (+01'49") | 1002 / 41046 | 171 / 79 | | 42 | | 06'51" (+01'20") | 796 / 41842 | 178 / 81 |
賽前宣言: 再來玩 賽後評分: 補給熱時有冰塊有降溫區...回來有沖水區....不錯了... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 291.69 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'55" | 00:08'55" | | 2 | 06'20" | 00:15'15" | | 3 | 06'12" | 00:21'27" | | 4 | 06'14" | 00:27'41" | | 5 | 06'08" | 00:33'49" | | 6 | 05'55" | 00:39'44" | | 7 | 06'09" | 00:45'53" | | 8 | 06'32" | 00:52'25" | | 9 | 07'23" | 00:59'48" | | 10 | 05'28" | 01:05'16" | | 11 | 05'49" | 01:11'05" | | 12 | 06'38" | 01:17'43" | | 13 | 06'07" | 01:23'50" | | 14 | 06'15" | 01:30'05" | | 15 | 06'49" | 01:36'54" | | 16 | 06'10" | 01:43'04" | | 17 | 06'09" | 01:49'13" | | 18 | 06'42" | 01:55'55" | | 19 | 06'05" | 02:02'00" | | 20 | 06'04" | 02:08'04" | | 21 | 07'24" | 02:15'28" | | 22 | 06'22" | 02:21'50" | | 23 | 06'05" | 02:27'55" | | 24 | 06'12" | 02:34'07" | | 25 | 06'13" | 02:40'20" | | 26 | 09'28" | 02:49'48" | | 27 | 06'22" | 02:56'10" | | 28 | 06'57" | 03:03'07" | | 29 | 07'48" | 03:10'55" | | 30 | 07'02" | 03:17'57" | | 31 | 08'33" | 03:26'30" | | 32 | 08'19" | 03:34'49" | | 33 | 06'53" | 03:41'42" | | 34 | 08'13" | 03:49'55" | | 35 | 07'24" | 03:57'19" | | 36 | 08'21" | 04:05'40" | | 37 | 06'59" | 04:12'39" | | 38 | 08'12" | 04:20'51" | | 39 | 07'50" | 04:28'41" | | 40 | 06'44" | 04:35'25" | | 41 | 08'02" | 04:43'27" | | 42 | 07'31" | 04:50'58" | | 41.8 | -4'-4" | 04:51'36" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
