22.0 km | 02:26:51 | 06:40/km日期: 2019-11-23 11:26 - 總爬升: 200 m - 平均心率: 127 - 卡路里: 1027 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 75%
Pace: 07'14" / 06'39" / 06'30" / 06'17" / 06'34" / 06'15" / 06'20" / 06'16" / 06'15" / 06'10" / 06'02" / 06'01" / 06'11" / 17'43" / 06'11" / 06'02" / 08'20" / 06'06" / 17'38" / 06'26" / 07'24" / 06'41" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'12") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 06'29" (+00'28") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'15" (+00'14") | 1000 / 6000 |
| 7 | | 06'19" (+00'18") | 1000 / 7000 |
| 8 | | 06'15" (+00'14") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'10" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'01") | 1000 / 11000 |
| 12 | | 06'01" | 1000 / 12000 |
| 13 | | 06'10" (+00'09") | 1000 / 13000 |
| 14 | | 06'43" (+00'42") | 1000 / 14000 |
| 15 | | 06'10" (+00'09") | 1000 / 15000 |
| 16 | | 06'02" (+00'01") | 1000 / 16000 |
| 17 | | 08'19" (+02'18") | 1000 / 17000 |
| 18 | | 06'06" (+00'05") | 1000 / 18000 |
| 19 | | 10'07" (+04'06") | 1000 / 19000 |
| 20 | | 06'25" (+00'24") | 1000 / 20000 |
| 21 | | 07'24" (+01'23") | 1000 / 21000 |
| 22 | | 06'41" (+00'40") | 1000 / 22000 |
| 23 | | 23'55" (+17'54") | 3 / 22003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 228.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'39" | 00:13'53" |
| 3 | 06'30" | 00:20'23" |
| 4 | 06'17" | 00:26'40" |
| 5 | 06'34" | 00:33'14" |
| 6 | 06'15" | 00:39'29" |
| 7 | 06'20" | 00:45'49" |
| 8 | 06'16" | 00:52'05" |
| 9 | 06'15" | 00:58'20" |
| 10 | 06'10" | 01:04'30" |
| 11 | 06'02" | 01:10'32" |
| 12 | 06'01" | 01:16'33" |
| 13 | 06'11" | 01:22'44" |
| 14 | 17'43" | 01:40'27" |
| 15 | 06'11" | 01:46'38" |
| 16 | 06'02" | 01:52'40" |
| 17 | 08'20" | 02:01'00" |
| 18 | 06'06" | 02:07'06" |
| 19 | 17'38" | 02:24'44" |
| 20 | 06'26" | 02:31'10" |
| 21 | 07'24" | 02:38'34" |
| 22 | 06'41" | 02:45'15" |
| 22.0 | 23'44" | 02:45'20" |
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