16.4 km | 02:04:06 | 07:33/km日期: 2019-11-24 05:11 - 總爬升: 314 m - 平均心率: 149 - 卡路里: 819 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86%
Pace: 07'12" / 06'47" / 06'35" / 06'32" / 06'58" / 11'50" / 06'57" / 06'56" / 08'15" / 07'01" / 06'36" / 17'27" / 08'56" / 10'29" / 07'41" / 07'56" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'40") | 1000 / 1000 |
| 2 | | 06'47" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" (+00'03") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 06'58" (+00'27") | 1000 / 5000 |
| 6 | | 07'30" (+00'59") | 1000 / 6000 |
| 7 | | 06'56" (+00'25") | 1000 / 7000 |
| 8 | | 06'56" (+00'25") | 1000 / 8000 |
| 9 | | 08'14" (+01'43") | 1000 / 9000 |
| 10 | | 07'01" (+00'30") | 1000 / 10000 |
| 11 | | 06'36" (+00'05") | 1000 / 11000 |
| 12 | | 08'52" (+02'21") | 1000 / 12000 |
| 13 | | 08'56" (+02'25") | 1000 / 13000 |
| 14 | | 10'28" (+03'57") | 1000 / 14000 |
| 15 | | 07'41" (+01'10") | 1000 / 15000 |
| 16 | | 07'55" (+01'24") | 1000 / 16000 |
| 17 | | 07'07" (+00'36") | 406 / 16406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
133.02 km 
NIKE Pegasus 35 累積 :
1988.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 06'35" | 00:20'34" |
| 4 | 06'32" | 00:27'06" |
| 5 | 06'58" | 00:34'04" |
| 6 | 11'50" | 00:45'54" |
| 7 | 06'57" | 00:52'51" |
| 8 | 06'56" | 00:59'47" |
| 9 | 08'15" | 01:08'02" |
| 10 | 07'01" | 01:15'03" |
| 11 | 06'36" | 01:21'39" |
| 12 | 17'27" | 01:39'06" |
| 13 | 08'56" | 01:48'02" |
| 14 | 10'29" | 01:58'31" |
| 15 | 07'41" | 02:06'12" |
| 16 | 07'56" | 02:14'08" |
| 16.4 | 07'05" | 02:17'01" |
展開計圈分析
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