11.1 km | 01:23:15 | 07:28/km日期: 2019-11-25 20:08 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 11'46" / 07'59" / 07'05" / 07'05" / 07'04" / 06'54" / 06'49" / 06'48" / 06'45" / 06'41" / 07'06" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+05'04") | 1000 / 1000 |
| 2 | | 07'59" (+01'18") | 1000 / 2000 |
| 3 | | 07'04" (+00'23") | 1000 / 3000 |
| 4 | | 07'05" (+00'24") | 1000 / 4000 |
| 5 | | 07'04" (+00'23") | 1000 / 5000 |
| 6 | | 06'53" (+00'12") | 1000 / 6000 |
| 7 | | 06'49" (+00'08") | 1000 / 7000 |
| 8 | | 06'47" (+00'06") | 1000 / 8000 |
| 9 | | 06'44" (+00'03") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 07'05" (+00'24") | 1000 / 11000 |
| 12 | | 09'26" (+02'45") | 129 / 11129 |
11月累積里程 : 133.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'46" | 00:11'46" |
| 2 | 07'59" | 00:19'45" |
| 3 | 07'05" | 00:26'50" |
| 4 | 07'05" | 00:33'55" |
| 5 | 07'04" | 00:40'59" |
| 6 | 06'54" | 00:47'53" |
| 7 | 06'49" | 00:54'42" |
| 8 | 06'48" | 01:01'30" |
| 9 | 06'45" | 01:08'15" |
| 10 | 06'41" | 01:14'56" |
| 11 | 07'06" | 01:22'02" |
| 11.1 | 09'29" | 01:23'16" |
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