10.5 km | 00:59:53 | 05:42/km日期: 2019-11-27 19:16 - 平均心率: 141 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 74%
Pace: 06'19" / 06'02" / 05'07" / 04'29" / 05'06" / 04'26" / 04'23" / 04'59" / 05'58" / 05'30" / 14'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'01") | 1000 / 1000 |
| 2 | | 06'01" (+01'38") | 1000 / 2000 |
| 3 | | 05'07" (+00'44") | 1000 / 3000 |
| 4 | | 04'29" (+00'06") | 1000 / 4000 |
| 5 | | 05'06" (+00'43") | 1000 / 5000 |
| 6 | | 04'25" (+00'02") | 1000 / 6000 |
| 7 | | 04'23" | 1000 / 7000 |
| 8 | | 04'58" (+00'35") | 1000 / 8000 |
| 9 | | 05'58" (+01'35") | 1000 / 9000 |
| 10 | | 05'29" (+01'06") | 1000 / 10000 |
| 11 | | 14'54" (+10'31") | 502 / 10502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 250.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 05'07" | 00:17'28" |
| 4 | 04'29" | 00:21'57" |
| 5 | 05'06" | 00:27'03" |
| 6 | 04'26" | 00:31'29" |
| 7 | 04'23" | 00:35'52" |
| 8 | 04'59" | 00:40'51" |
| 9 | 05'58" | 00:46'49" |
| 10 | 05'30" | 00:52'19" |
| 10.5 | 14'54" | 00:59'48" |
展開計圈分析
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