30.5 km | 04:25:29 | 08:43/km日期: 2019-11-11 08:52 - 總爬升: 260 m - 卡路里: 1737 Cal - 平均步頻: 166
Pace: 06'49" / 07'06" / 08'52" / 06'45" / 08'45" / 06'44" / 07'02" / 07'09" / 07'51" / 10'53" / 08'36" / 07'29" / 10'21" / 07'16" / 07'14" / 08'37" / 07'02" / 07'04" / 23'11" / 07'49" / 09'36" / 12'02" / 06'50" / 06'35" / 07'19" / 08'44" / 10'06" / 10'01" / 09'08" / 08'33" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'14") | 1000 / 1000 |
| 2 | | 07'02" (+00'27") | 1000 / 2000 |
| 3 | | 08'52" (+02'17") | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 08'44" (+02'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'09") | 1000 / 6000 |
| 7 | | 07'02" (+00'27") | 1000 / 7000 |
| 8 | | 07'08" (+00'33") | 1000 / 8000 |
| 9 | | 07'51" (+01'16") | 1000 / 9000 |
| 10 | | 10'53" (+04'18") | 1000 / 10000 |
| 11 | | 08'35" (+02'00") | 1000 / 11000 |
| 12 | | 07'28" (+00'53") | 1000 / 12000 |
| 13 | | 10'21" (+03'46") | 1000 / 13000 |
| 14 | | 07'16" (+00'41") | 1000 / 14000 |
| 15 | | 07'14" (+00'39") | 1000 / 15000 |
| 16 | | 08'36" (+02'01") | 1000 / 16000 |
| 17 | | 07'01" (+00'26") | 1000 / 17000 |
| 18 | | 07'03" (+00'28") | 1000 / 18000 |
| 19 | | 23'11" (+16'36") | 1000 / 19000 |
| 20 | | 07'48" (+01'13") | 1000 / 20000 |
| 21 | | 09'36" (+03'01") | 1000 / 21000 |
| 22 | | 12'02" (+05'27") | 1000 / 22000 |
| 23 | | 06'49" (+00'14") | 1000 / 23000 |
| 24 | | 06'35" | 1000 / 24000 |
| 25 | | 07'19" (+00'44") | 1000 / 25000 |
| 26 | | 08'43" (+02'08") | 1000 / 26000 |
| 27 | | 10'06" (+03'31") | 1000 / 27000 |
| 28 | | 10'00" (+03'25") | 1000 / 28000 |
| 29 | | 09'07" (+02'32") | 1000 / 29000 |
| 30 | | 08'33" (+01'58") | 1000 / 30000 |
| 31 | | 09'00" (+02'25") | 451 / 30451 |
11月累積里程 : 105.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'06" | 00:13'55" |
| 3 | 08'52" | 00:22'47" |
| 4 | 06'45" | 00:29'32" |
| 5 | 08'45" | 00:38'17" |
| 6 | 06'44" | 00:45'01" |
| 7 | 07'02" | 00:52'03" |
| 8 | 07'09" | 00:59'12" |
| 9 | 07'51" | 01:07'03" |
| 10 | 10'53" | 01:17'56" |
| 11 | 08'36" | 01:26'32" |
| 12 | 07'29" | 01:34'01" |
| 13 | 10'21" | 01:44'22" |
| 14 | 07'16" | 01:51'38" |
| 15 | 07'14" | 01:58'52" |
| 16 | 08'37" | 02:07'29" |
| 17 | 07'02" | 02:14'31" |
| 18 | 07'04" | 02:21'35" |
| 19 | 23'11" | 02:44'46" |
| 20 | 07'49" | 02:52'35" |
| 21 | 09'36" | 03:02'11" |
| 22 | 12'02" | 03:14'13" |
| 23 | 06'50" | 03:21'03" |
| 24 | 06'35" | 03:27'38" |
| 25 | 07'19" | 03:34'57" |
| 26 | 08'44" | 03:43'41" |
| 27 | 10'06" | 03:53'47" |
| 28 | 10'01" | 04:03'48" |
| 29 | 09'08" | 04:12'56" |
| 30 | 08'33" | 04:21'29" |
| 30.5 | 09'00" | 04:25'33" |
展開計圈分析
留言 
