24.5 km | 03:16:55 | 08:02/km日期: 2019-11-18 09:10 - 卡路里: 1401 Cal - 平均步頻: 170
Pace: 06'41" / 06'47" / 06'46" / 06'05" / 06'56" / 07'39" / 16'11" / 07'16" / 07'23" / 07'41" / 07'48" / 09'42" / 06'51" / 13'30" / 09'05" / 08'39" / 07'56" / 06'57" / 07'56" / 07'56" / 07'20" / 06'57" / 06'23" / 07'38" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'37") | 1000 / 1000 |
| 2 | | 06'46" (+00'43") | 1000 / 2000 |
| 3 | | 06'38" (+00'35") | 1000 / 3000 |
| 4 | | 06'03" | 1000 / 4000 |
| 5 | | 06'57" (+00'54") | 1000 / 5000 |
| 6 | | 07'38" (+01'35") | 1000 / 6000 |
| 7 | | 16'11" (+10'08") | 1000 / 7000 |
| 8 | | 07'15" (+01'12") | 1000 / 8000 |
| 9 | | 07'23" (+01'20") | 1000 / 9000 |
| 10 | | 07'41" (+01'38") | 1000 / 10000 |
| 11 | | 07'47" (+01'44") | 1000 / 11000 |
| 12 | | 09'42" (+03'39") | 1000 / 12000 |
| 13 | | 06'51" (+00'48") | 1000 / 13000 |
| 14 | | 13'29" (+07'26") | 1000 / 14000 |
| 15 | | 09'05" (+03'02") | 1000 / 15000 |
| 16 | | 08'38" (+02'35") | 1000 / 16000 |
| 17 | | 07'55" (+01'52") | 1000 / 17000 |
| 18 | | 06'57" (+00'54") | 1000 / 18000 |
| 19 | | 07'56" (+01'53") | 1000 / 19000 |
| 20 | | 07'55" (+01'52") | 1000 / 20000 |
| 21 | | 07'20" (+01'17") | 1000 / 21000 |
| 22 | | 06'56" (+00'53") | 1000 / 22000 |
| 23 | | 06'22" (+00'19") | 1000 / 23000 |
| 24 | | 07'38" (+01'35") | 1000 / 24000 |
| 25 | | 05'52" | 510 / 24510 |
11月累積里程 : 105.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'47" | 00:13'28" |
| 3 | 06'46" | 00:20'14" |
| 4 | 06'05" | 00:26'19" |
| 5 | 06'56" | 00:33'15" |
| 6 | 07'39" | 00:40'54" |
| 7 | 16'11" | 00:57'05" |
| 8 | 07'16" | 01:04'21" |
| 9 | 07'23" | 01:11'44" |
| 10 | 07'41" | 01:19'25" |
| 11 | 07'48" | 01:27'13" |
| 12 | 09'42" | 01:36'55" |
| 13 | 06'51" | 01:43'46" |
| 14 | 13'30" | 01:57'16" |
| 15 | 09'05" | 02:06'21" |
| 16 | 08'39" | 02:15'00" |
| 17 | 07'56" | 02:22'56" |
| 18 | 06'57" | 02:29'53" |
| 19 | 07'56" | 02:37'49" |
| 20 | 07'56" | 02:45'45" |
| 21 | 07'20" | 02:53'05" |
| 22 | 06'57" | 03:00'02" |
| 23 | 06'23" | 03:06'25" |
| 24 | 07'38" | 03:14'03" |
| 24.5 | 05'54" | 03:17'04" |
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