12.1 km | 01:21:52 | 06:47/km日期: 2019-11-25 04:49 - 平均心率: 150 - 卡路里: 713 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 91%
Pace: 06'24" / 06'27" / 06'30" / 06'16" / 06'25" / 06'35" / 06'54" / 06'51" / 06'52" / 09'04" / 06'22" / 06'47" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'07") | 1000 / 1000 |
| 2 | | 06'26" (+00'10") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'16" | 1000 / 4000 |
| 5 | | 06'24" (+00'08") | 1000 / 5000 |
| 6 | | 06'34" (+00'18") | 1000 / 6000 |
| 7 | | 06'53" (+00'37") | 1000 / 7000 |
| 8 | | 06'52" (+00'36") | 1000 / 8000 |
| 9 | | 06'51" (+00'35") | 1000 / 9000 |
| 10 | | 09'04" (+02'48") | 1000 / 10001 |
| 11 | | 06'22" (+00'06") | 1000 / 11001 |
| 12 | | 06'47" (+00'31") | 1000 / 12001 |
| 13 | | 08'40" (+02'24") | 48 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
294.12 km 
小桃Y Y 累積 :
132.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'27" | 00:12'51" |
| 3 | 06'30" | 00:19'21" |
| 4 | 06'16" | 00:25'37" |
| 5 | 06'25" | 00:32'02" |
| 6 | 06'35" | 00:38'37" |
| 7 | 06'54" | 00:45'31" |
| 8 | 06'51" | 00:52'22" |
| 9 | 06'52" | 00:59'14" |
| 10 | 09'04" | 01:08'18" |
| 11 | 06'22" | 01:14'40" |
| 12 | 06'47" | 01:21'27" |
| 12.0 | 08'42" | 01:21'53" |
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