10.0 km | 00:54:04 | 05:24/km日期: 2019-11-24 17:21 - 卡路里: 639 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 73%
Pace: 07'11" / 05'39" / 05'35" / 05'23" / 05'26" / 05'16" / 05'52" / 05'07" / 05'02" / 04'53" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'45") | 1000 / 2000 |
| 3 | | 05'35" (+00'42") | 1000 / 3000 |
| 4 | | 05'22" (+00'29") | 1000 / 4000 |
| 5 | | 05'25" (+00'32") | 1000 / 5000 |
| 6 | | 05'16" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'35") | 1000 / 7000 |
| 8 | | 05'07" (+00'14") | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 05'03" (+00'10") | 12 / 10012 |
11月累積里程 : 336.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'39" | 00:12'50" |
| 3 | 05'35" | 00:18'25" |
| 4 | 05'23" | 00:23'48" |
| 5 | 05'26" | 00:29'14" |
| 6 | 05'16" | 00:34'30" |
| 7 | 05'52" | 00:40'22" |
| 8 | 05'07" | 00:45'29" |
| 9 | 05'02" | 00:50'31" |
| 10 | 04'53" | 00:55'24" |
| 10.0 | 05'25" | 00:55'28" |
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