21.3 km | 02:03:53 | 05:48/km日期: 2019-11-25 05:50 - 總爬升: 237 m - 平均心率: 153 - 卡路里: 1502 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 99%
Pace: 06'32" / 06'00" / 06'04" / 05'52" / 05'51" / 05'41" / 05'47" / 05'51" / 05'48" / 05'47" / 05'43" / 05'39" / 05'44" / 05'40" / 05'36" / 05'51" / 05'49" / 05'50" / 05'45" / 05'39" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 05'59" (+00'24") | 1000 / 2000 |
| 3 | | 06'04" (+00'29") | 1000 / 3000 |
| 4 | | 05'51" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'16") | 1000 / 5000 |
| 6 | | 05'39" (+00'04") | 1000 / 6000 |
| 7 | | 05'47" (+00'12") | 1000 / 7000 |
| 8 | | 05'51" (+00'16") | 1000 / 8000 |
| 9 | | 05'47" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'07") | 1000 / 11000 |
| 12 | | 05'39" (+00'04") | 1000 / 12000 |
| 13 | | 05'44" (+00'09") | 1000 / 13000 |
| 14 | | 05'39" (+00'04") | 1000 / 14000 |
| 15 | | 05'35" | 1000 / 15000 |
| 16 | | 05'50" (+00'15") | 1000 / 16000 |
| 17 | | 05'49" (+00'14") | 1000 / 17000 |
| 18 | | 05'50" (+00'15") | 1000 / 18000 |
| 19 | | 05'44" (+00'09") | 1000 / 19000 |
| 20 | | 05'39" (+00'04") | 1000 / 20000 |
| 21 | | 05'41" (+00'06") | 1000 / 21000 |
| 22 | | 05'40" (+00'05") | 304 / 21304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 464.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 06'04" | 00:18'36" |
| 4 | 05'52" | 00:24'28" |
| 5 | 05'51" | 00:30'19" |
| 6 | 05'41" | 00:36'00" |
| 7 | 05'47" | 00:41'47" |
| 8 | 05'51" | 00:47'38" |
| 9 | 05'48" | 00:53'26" |
| 10 | 05'47" | 00:59'13" |
| 11 | 05'43" | 01:04'56" |
| 12 | 05'39" | 01:10'35" |
| 13 | 05'44" | 01:16'19" |
| 14 | 05'40" | 01:21'59" |
| 15 | 05'36" | 01:27'35" |
| 16 | 05'51" | 01:33'26" |
| 17 | 05'49" | 01:39'15" |
| 18 | 05'50" | 01:45'05" |
| 19 | 05'45" | 01:50'50" |
| 20 | 05'39" | 01:56'29" |
| 21 | 05'41" | 02:02'10" |
| 21.3 | 05'41" | 02:03'54" |
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