15.5 km | 01:45:16 | 06:46/km日期: 2019-11-26 15:15 - 平均心率: 161 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(10)
Pace: 06'40" / 06'20" / 06'20" / 06'25" / 06'18" / 06'23" / 06'26" / 06'29" / 06'32" / 06'37" / 06'44" / 06'55" / 06'54" / 06'49" / 06'46" / 12'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'20") | 749 / 749 |
2 | | 06'22" (+00'02") | 1000 / 1749 |
3 | | 06'21" (+00'01") | 1000 / 2749 |
4 | | 06'20" | 1000 / 3749 |
5 | | 06'20" | 1000 / 4749 |
6 | | 06'26" (+00'06") | 1000 / 5749 |
7 | | 06'26" (+00'06") | 1000 / 6749 |
8 | | 06'20" | 1000 / 7749 |
9 | | 06'31" (+00'11") | 1000 / 8749 |
10 | | 06'38" (+00'18") | 1000 / 9749 |
11 | | 06'48" (+00'28") | 1000 / 10749 |
12 | | 06'50" (+00'30") | 1000 / 11749 |
13 | | 06'45" (+00'25") | 1000 / 12749 |
14 | | 06'51" (+00'31") | 1000 / 13749 |
15 | | 06'51" (+00'31") | 1000 / 14749 |
16 | | 06'42" (+00'22") | 481 / 15230 |
17 | | 17'08" (+10'48") | 291 / 15521 |
18 | | 29'19" (+22'59") | 3 / 15525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
94.54 km Nike Turbo2 累積 :
255.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'20" | 00:13'00" |
3 | 06'20" | 00:19'20" |
4 | 06'25" | 00:25'45" |
5 | 06'18" | 00:32'03" |
6 | 06'23" | 00:38'26" |
7 | 06'26" | 00:44'52" |
8 | 06'29" | 00:51'21" |
9 | 06'32" | 00:57'53" |
10 | 06'37" | 01:04'30" |
11 | 06'44" | 01:11'14" |
12 | 06'55" | 01:18'09" |
13 | 06'54" | 01:25'03" |
14 | 06'49" | 01:31'52" |
15 | 06'46" | 01:38'38" |
15.5 | 12'38" | 01:45'17" |