6.2 km | 00:38:03 | 06:05/km日期: 2019-11-27 19:40 - 平均心率: 149 - 卡路里: 425 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 77%
Pace: 06'10" / 18'54" / 06'43" / 06'44" / 05'33" / 06'35" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'08") | 1000 / 1000 |
| 2 | | 05'59" (+02'06") | 652 / 1652 |
| 3 | | 04'11" (+00'18") | 411 / 2063 |
| 4 | | 42'36" (+38'43") | 35 / 2098 |
| 5 | | 04'01" (+00'08") | 634 / 2733 |
| 6 | | 33'40" (+29'47") | 45 / 2778 |
| 7 | | 03'53" | 430 / 3209 |
| 8 | | 27'42" (+23'49") | 54 / 3263 |
| 9 | | 04'06" (+00'13") | 641 / 3905 |
| 10 | | 31'25" (+27'32") | 48 / 3953 |
| 11 | | 04'07" (+00'14") | 421 / 4375 |
| 12 | | 34'09" (+30'16") | 44 / 4419 |
| 13 | | 04'19" (+00'26") | 630 / 5050 |
| 14 | | 27'02" (+23'09") | 51 / 5101 |
| 15 | | 04'05" (+00'12") | 419 / 5520 |
| 16 | | 25'24" (+21'31") | 59 / 5580 |
| 17 | | 04'09" (+00'16") | 630 / 6210 |
| 18 | | 07'54" (+04'01") | 32 / 6242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
130.97 km 
NIKE Zoom Fly 累積 :
925.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 18'54" | 00:25'04" |
| 3 | 06'43" | 00:31'47" |
| 4 | 06'44" | 00:38'31" |
| 5 | 05'33" | 00:44'04" |
| 6 | 06'35" | 00:50'39" |
| 6.2 | 04'27" | 00:51'44" |
展開計圈分析
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