15.0 km | 01:16:04 | 05:03/km日期: 2019-11-26 05:11 - 平均心率: 150 - 卡路里: 1011 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 05'28" / 05'26" / 05'18" / 05'06" / 05'09" / 05'02" / 08'44" / 04'57" / 04'46" / 04'49" / 05'24" / 05'15" / 04'56" / 05'00" / 05'00" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 05'26" (+00'41") | 1000 / 2000 |
| 3 | | 05'18" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'49" (+00'04") | 1000 / 10000 |
| 11 | | 04'56" (+00'11") | 1000 / 11000 |
| 12 | | 05'09" (+00'24") | 811 / 11811 |
| 13 | | 05'04" (+00'19") | 1000 / 12811 |
| 14 | | 04'54" (+00'09") | 1000 / 13811 |
| 15 | | 05'02" (+00'17") | 1000 / 14811 |
| 16 | | 04'58" (+00'13") | 209 / 15021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
405.21 km 
adidas 白金色的Adizero Boston 6 累積 :
1576.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'26" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 05'06" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 05'02" | 00:31'29" |
| 7 | 08'44" | 00:40'13" |
| 8 | 04'57" | 00:45'10" |
| 9 | 04'46" | 00:49'56" |
| 10 | 04'49" | 00:54'45" |
| 11 | 05'24" | 01:00'09" |
| 12 | 05'15" | 01:05'24" |
| 13 | 04'56" | 01:10'20" |
| 14 | 05'00" | 01:15'20" |
| 15 | 05'00" | 01:20'20" |
| 15.0 | 03'55" | 01:20'25" |
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