10.2 km | 01:11:19 | 06:59/km日期: 2019-11-29 18:26 - 卡路里: 524 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 57%
Pace: 06'56" / 06'59" / 06'38" / 06'33" / 07'09" / 06'59" / 06'36" / 06'45" / 07'11" / 08'13" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'24") | 1000 / 1000 |
| 2 | | 06'58" (+00'27") | 1000 / 2001 |
| 3 | | 06'38" (+00'07") | 1000 / 3002 |
| 4 | | 06'31" | 1000 / 4003 |
| 5 | | 07'09" (+00'38") | 1000 / 5004 |
| 6 | | 06'58" (+00'27") | 1000 / 6005 |
| 7 | | 06'35" (+00'04") | 1000 / 7006 |
| 8 | | 06'44" (+00'13") | 1000 / 8007 |
| 9 | | 07'14" (+00'43") | 1000 / 9008 |
| 10 | | 08'05" (+01'34") | 1000 / 10009 |
| 11 | | 07'14" (+00'43") | 194 / 10203 |
11月累積里程 : 54.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'59" | 00:13'55" |
| 3 | 06'38" | 00:20'33" |
| 4 | 06'33" | 00:27'06" |
| 5 | 07'09" | 00:34'15" |
| 6 | 06'59" | 00:41'14" |
| 7 | 06'36" | 00:47'50" |
| 8 | 06'45" | 00:54'35" |
| 9 | 07'11" | 01:01'46" |
| 10 | 08'13" | 01:09'59" |
| 10.2 | 06'56" | 01:11'24" |
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