11.1 km | 01:18:55 | 07:06/km日期: 2019-11-19 05:21 - 卡路里: 599 Cal - 總步數: 14914 - 平均步頻: 188 - 平均步幅: 74 cm
Pace: 09'56" / 07'05" / 06'30" / 06'21" / 06'29" / 06'40" / 06'30" / 06'40" / 06'35" / 06'53" / 08'25" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'55" (+03'36") | 1000 / 1000 | 125 / 80 |
| 2 | | 07'03" (+00'44") | 1003 / 2004 | 194 / 72 |
| 3 | | 06'27" (+00'08") | 1005 / 3010 | 197 / 78 |
| 4 | | 06'19" | 1003 / 4013 | 198 / 79 |
| 5 | | 06'27" (+00'08") | 1003 / 5016 | 200 / 77 |
| 6 | | 06'38" (+00'19") | 1003 / 6019 | 199 / 75 |
| 7 | | 06'28" (+00'09") | 1004 / 7023 | 199 / 77 |
| 8 | | 06'38" (+00'19") | 1003 / 8027 | 201 / 74 |
| 9 | | 06'35" (+00'16") | 1010 / 9037 | 202 / 74 |
| 10 | | 06'49" (+00'30") | 1004 / 10042 | 200 / 73 |
| 11 | | 08'25" (+02'06") | 1002 / 11045 | 189 / 62 |
| 12 | | 07'19" (+01'00") | 104 / 11149 | 195 / 69 |
11月累積里程 :
377.98 km 
asics GT2000-7 累積 :
1048.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'56" | 00:09'56" |
| 2 | 07'05" | 00:17'01" |
| 3 | 06'30" | 00:23'31" |
| 4 | 06'21" | 00:29'52" |
| 5 | 06'29" | 00:36'21" |
| 6 | 06'40" | 00:43'01" |
| 7 | 06'30" | 00:49'31" |
| 8 | 06'40" | 00:56'11" |
| 9 | 06'35" | 01:02'46" |
| 10 | 06'53" | 01:09'39" |
| 11 | 08'25" | 01:18'04" |
| 11.1 | 08'07" | 01:18'55" |
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