14.1 km | 01:39:19 | 07:02/km日期: 2019-11-29 19:08 - 平均心率: 153 - 卡路里: 1220 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 65%
Pace: 06'53" / 12'38" / 07'04" / 07'13" / 07'09" / 07'12" / 07'04" / 09'49" / 06'37" / 06'40" / 07'21" / 06'18" / 06'23" / 06'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'39") | 1000 / 1000 |
| 2 | | 06'46" (+00'32") | 1000 / 2000 |
| 3 | | 07'04" (+00'50") | 1000 / 3000 |
| 4 | | 07'12" (+00'58") | 1000 / 4000 |
| 5 | | 07'09" (+00'55") | 1000 / 5000 |
| 6 | | 07'11" (+00'57") | 1000 / 6000 |
| 7 | | 07'03" (+00'49") | 1000 / 7000 |
| 8 | | 09'49" (+03'35") | 1000 / 8000 |
| 9 | | 06'37" (+00'23") | 1000 / 9000 |
| 10 | | 06'40" (+00'26") | 1000 / 10000 |
| 11 | | 07'21" (+01'07") | 1000 / 11000 |
| 12 | | 06'17" (+00'03") | 1000 / 12000 |
| 13 | | 06'22" (+00'08") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 05'57" | 98 / 14098 |
好久沒來跟團跑了
原本計畫來個半馬
結果腳扭了一下
只好休息了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
107.63 km 
Nike Air Zoom Pegasus 35 累積 :
539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 12'38" | 00:19'31" |
| 3 | 07'04" | 00:26'35" |
| 4 | 07'13" | 00:33'48" |
| 5 | 07'09" | 00:40'57" |
| 6 | 07'12" | 00:48'09" |
| 7 | 07'04" | 00:55'13" |
| 8 | 09'49" | 01:05'02" |
| 9 | 06'37" | 01:11'39" |
| 10 | 06'40" | 01:18'19" |
| 11 | 07'21" | 01:25'40" |
| 12 | 06'18" | 01:31'58" |
| 13 | 06'23" | 01:38'21" |
| 14 | 06'14" | 01:44'35" |
| 14.1 | 06'04" | 01:45'11" |
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